By Linor Galang
Oxygen, our friend in our quest to weight management.
You may wonder why oxygen? First of all its our source of life and its free. Now, lets break it down into pieces. Each living organism in this world is compose of cells, our body is composed of cells. Our skin, heart, mind, internal organs and everything has a tiny cell in it. A cell's health will determine your health, a weak person is expected to have a weak cell, a strong and healthy persons basically has strong, alive and active cells. Each of our cells has its function (other functions as a whole), and one of their function is to eliminate excess amount of fat in our body.
Our body produces fats (good and bad ones), it produces fats to bind excess acids, produces fat to protect the walls of our veins, produces fat give us energy and a lot more. Now, having excess fat does not mean that your body produces excess amounts, it means that fat accumulates. Our body's function is not to store but to eliminate excess. If our cells are weak then we expect little amount of elimination or in other words, you build up more than you eliminate.
How does Oxygen fit to the picture? Well, lets me ask you this, what does our cells feed on or what do they consume? ATP, it provides the energy a cell need to perform a cell's activity. To produce ATP, a process needs to occur which involves Oxygen. Depleted amounts of oxygen means depleted amounts of ATP. Depleted ATP mean less energy for cells to their function. That's how important oxygen is not if you look at it a bit deeper. How you can improve your Oxygen intake? Here are some exercises I do every morning:
1. Deep diaphragmatic breathing - you inhale using your diaphragm and exhale through your nostrils. I do this 10-15 times.
2. Stretching - to make my muscle loose and relaxed. When your muscle has low tension, you intake more oxygen because your chest and back muscles are not contracted, giving your lungs a full expansion.
3. Walking and jogging in place - a simple exercise that makes our body inhale more. Notice that during exercising you feel more alive, that's because you take in oxygen more than you exhale.
Hope this adds more info in your quest. More to come.
You deserve to be healthy and fit, you deserve the body you always wanted. You were not born in this world to be a quitter so do not act like one. Separate yourself from the majority and you will find a whole new meaning in your life.
To know more, you can visit: http://www.focusonfatloss.com/articles
Hold my hand and lets begin our wonderful journey to health and fitness. http://www.focusonfatloss.com/
Article Source: [http://EzineArticles.com
Thursday, June 17, 2010
Tuesday, June 15, 2010
Dukan Diet Plan Versus The Diet Solution Program - Which is For You?
By John Davenport
The Dukan Diet plan has been a highly successful plan in France for several years now and has recently begun getting more and more attention in other countries as well. I thought it would be interesting to compare it to another popular weight loss plan, the Diet Solution Program to see which one of these is better for you.
Personal nature of the program
The Dukan Diet has one general method by which it works. This method is applied by everyone who uses the program regardless of their age, gender, and so on. The Diet Solution Program takes a different approach. At the beginning of the program you take a short quiz that determines your metabolic type. Then, a personalized eating plan is recommended to you which is made for your metabolic type. This, according to the program, gives you a much better chance to lose weight than with a general program.
Protein focus
The Dukan Diet is a high protein program. The focus of the diet is on eating lots of protein. In fact, during the first two phases of the diet (which can last for weeks), you need to have many all protein days, one every other day at the very least.
The Diet Solution Program does not have this kind of focus on a single nutrient. The eating plan seems to be more varied and balanced.
Results
Both of these plans have positive testimonials from the many people who've used them. The Dukan Diet has reportedly been used by over 1.5 million people so it's the more common program.
Support
As the Dukan Diet is a book (unless you sign up for one of their centers) it's unclear whether it's possible to get any support for this diet. The Diet Solution Program is an online diet plan so it has an online support system for any question you may have.
Ease of Use
If you can handle the all protein days, the Dukan Diet can work for you. If not, then you shouldn't use it. The Diet Solution Program may be a good alternative for you. As both of these programs have good reviews, you need to choose the one that is best suited for you.
For more on how to lose weight fast visit [http://www.worldofdiets.com/diet-solution-program-review/]Diet Solution Program
For another option visit [http://www.worldofdiets.com/dukan-diet/]Dukan Diet Review
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
Article Source: [http://EzineArticles.com/
The Dukan Diet plan has been a highly successful plan in France for several years now and has recently begun getting more and more attention in other countries as well. I thought it would be interesting to compare it to another popular weight loss plan, the Diet Solution Program to see which one of these is better for you.
Personal nature of the program
The Dukan Diet has one general method by which it works. This method is applied by everyone who uses the program regardless of their age, gender, and so on. The Diet Solution Program takes a different approach. At the beginning of the program you take a short quiz that determines your metabolic type. Then, a personalized eating plan is recommended to you which is made for your metabolic type. This, according to the program, gives you a much better chance to lose weight than with a general program.
Protein focus
The Dukan Diet is a high protein program. The focus of the diet is on eating lots of protein. In fact, during the first two phases of the diet (which can last for weeks), you need to have many all protein days, one every other day at the very least.
The Diet Solution Program does not have this kind of focus on a single nutrient. The eating plan seems to be more varied and balanced.
Results
Both of these plans have positive testimonials from the many people who've used them. The Dukan Diet has reportedly been used by over 1.5 million people so it's the more common program.
Support
As the Dukan Diet is a book (unless you sign up for one of their centers) it's unclear whether it's possible to get any support for this diet. The Diet Solution Program is an online diet plan so it has an online support system for any question you may have.
Ease of Use
If you can handle the all protein days, the Dukan Diet can work for you. If not, then you shouldn't use it. The Diet Solution Program may be a good alternative for you. As both of these programs have good reviews, you need to choose the one that is best suited for you.
For more on how to lose weight fast visit [http://www.worldofdiets.com/diet-solution-program-review/]Diet Solution Program
For another option visit [http://www.worldofdiets.com/dukan-diet/]Dukan Diet Review
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
Article Source: [http://EzineArticles.com/
Lose 30 Pounds in 5 Weeks - The Most Effective Way to Diet & Lose Weight
By Mike Gate
If you are struggling to lose weight, you have come to the right place. In this article, I will show the exact same way which worked for me and helped me to lose 30 lbs of weight in 5 weeks.
Losing weight is not difficult if you are determinant and know what diet food to eat and when to eat. Here are three simple tips which helped me to lose my weight. I have given these tips to my friends and it worked for them too.
Three Important Tips to Lose 30 Pounds
Tip # 1
Firstly, you must understand the benefits of eating healthy and nutritious food. You must eat a food of varieties. You should balance in eating. Eat a food which provides proteins, fibers, fats, vitamins & minerals. You just need to know which combination of foods provide above nutrients in balanced manner. You can eat vegetables & fruits as much as you want.
Tip # 2
You should avoid fad diets to lose 30 pounds in 5 weeks. Fad diets completely halt your metabolism system. This even reduces the speed of losing weight. If you want to lose weight very quickly, your metabolism system must work at high level.
Tip # 3
It is a good idea to eat frequent diets. If you are really serious to lose 30 pounds in 2 months, eat good diets in few hours intervals. You can eat food 5-6 times a day. This will accelerate your metabolism system and will help you to lose weight.
If you will follow above tips, I am sure you will lose 30 pounds in few weeks.
Want to Melt Away Fat and drop 9 lbs. EVERY 11 DAYS? Well, I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots. I lost an amazing 30 lbs. of fat total in 5 weeks using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting!
Click http://weight-loss-diet-secret.info and get started today!
Article Source: [http://EzineArticles.com/
If you are struggling to lose weight, you have come to the right place. In this article, I will show the exact same way which worked for me and helped me to lose 30 lbs of weight in 5 weeks.
Losing weight is not difficult if you are determinant and know what diet food to eat and when to eat. Here are three simple tips which helped me to lose my weight. I have given these tips to my friends and it worked for them too.
Three Important Tips to Lose 30 Pounds
Tip # 1
Firstly, you must understand the benefits of eating healthy and nutritious food. You must eat a food of varieties. You should balance in eating. Eat a food which provides proteins, fibers, fats, vitamins & minerals. You just need to know which combination of foods provide above nutrients in balanced manner. You can eat vegetables & fruits as much as you want.
Tip # 2
You should avoid fad diets to lose 30 pounds in 5 weeks. Fad diets completely halt your metabolism system. This even reduces the speed of losing weight. If you want to lose weight very quickly, your metabolism system must work at high level.
Tip # 3
It is a good idea to eat frequent diets. If you are really serious to lose 30 pounds in 2 months, eat good diets in few hours intervals. You can eat food 5-6 times a day. This will accelerate your metabolism system and will help you to lose weight.
If you will follow above tips, I am sure you will lose 30 pounds in few weeks.
Want to Melt Away Fat and drop 9 lbs. EVERY 11 DAYS? Well, I highly recommend the "calorie shifting diet" from Fat Loss 4 Idiots. I lost an amazing 30 lbs. of fat total in 5 weeks using this popular online diet plan... and it all stayed off FOR GOOD! This diet works so well because it is based on skyrocketing your metabolism by eating REAL foods. NO starvation, NO cravings, NO diet pills... just 100% natural and very EASY dieting!
Click http://weight-loss-diet-secret.info and get started today!
Article Source: [http://EzineArticles.com/
Monday, June 14, 2010
Fat Loss Diets - Hero Or Zero?
By Isabel De Los Rios
Fat loss diets are all the rage in media broadcasts when a new fad hits the airwaves. It doesn't really matter what the food lists contain or the espoused methodology is: high protein diets, low-carb solutions, no-fat weight loss plans. All that really seems to matter is the happy people holding pants that would now accommodate several people.
These pictures sell, never mind the small print: results not typical. Fad diets, no matter what their gilded promises might be, will never work because they all contain the same basic pitfalls.
Pitfall #1: Paying Attention to the Wrong Foods
Popular fat loss diets don't account for what is eaten. This bold statement may seem at odds with the long list of forbidden foods contained in many popular diets. The real meaning however is not the safe or forbidden foods so much as the food sources.
For example, milk has seen its fair share of media praise for its potential in aiding fat loss. These eye-catching head lines do not reflect the whole story contained in medical studies. Only raw milk from organic sources has the fat burning potential. Milk is not the only food item to fall prey a case of misplaced food virtue.
Fat Loss Diets Pitfall #2: Temporary Changes in Eating Habits
They are diets. This may seem like a painfully obvious statement, but it speaks volumes as to the why of failure. Diets just don't work because a 'diet' is by connotation if not denotation a temporary thing.
Temporary changes cannot be expected to yield permanent results. While the diet is followed success is observed and the goals are met. Then the diet is concluded with much celebration of a long anticipated return to 'normal' life.
Success is almost certain to be short-lived when fat loss diets contrast so sharply with "normal life".
Pitfall #3: Fat Loss Diets that Don't Include Exercise
Many diet plans spend a lot of time and energy emphasizing lists of 'good' foods and 'bad' foods, or foods to avoid. These lists are not bad, and can teach some principles of healthy eating. But any fat loss diet is woefully inadequate if exercise isn't given equal focus.
When exercise is given lip service, the body is not being given all the tools it needs for success. Food fuels the body so it can work. Exercise is the work it needs to do. Working out will build strong muscles, increase endurance, boosts energy levels and give you a general feeling of vitality and well-being.
Why bother filling the gas tank of your car with premium clean fuel if you never use it? The same is true of exercise. It is a necessary component of fat loss diets and a healthy life style afterwards. Adjusting your lifestyle and diet plan to avoid these pitfalls will ensure your diets meet with success for a lifetime.
Are you looking for an HONEST and ALL-NATURAL Diet & Nutrition Program? Visit [http://www.thedietsolutionprogram.com/]The Diet Solution Program to sign up for a free video filled with Tips and Tricks to Jumpstart Your Weight Loss. Stop Dieting...Start Eating...and Start Living! http://www.thedietsolutionprogram.com
Article Source: [http://EzineArticles.com/
Fat loss diets are all the rage in media broadcasts when a new fad hits the airwaves. It doesn't really matter what the food lists contain or the espoused methodology is: high protein diets, low-carb solutions, no-fat weight loss plans. All that really seems to matter is the happy people holding pants that would now accommodate several people.
These pictures sell, never mind the small print: results not typical. Fad diets, no matter what their gilded promises might be, will never work because they all contain the same basic pitfalls.
Pitfall #1: Paying Attention to the Wrong Foods
Popular fat loss diets don't account for what is eaten. This bold statement may seem at odds with the long list of forbidden foods contained in many popular diets. The real meaning however is not the safe or forbidden foods so much as the food sources.
For example, milk has seen its fair share of media praise for its potential in aiding fat loss. These eye-catching head lines do not reflect the whole story contained in medical studies. Only raw milk from organic sources has the fat burning potential. Milk is not the only food item to fall prey a case of misplaced food virtue.
Fat Loss Diets Pitfall #2: Temporary Changes in Eating Habits
They are diets. This may seem like a painfully obvious statement, but it speaks volumes as to the why of failure. Diets just don't work because a 'diet' is by connotation if not denotation a temporary thing.
Temporary changes cannot be expected to yield permanent results. While the diet is followed success is observed and the goals are met. Then the diet is concluded with much celebration of a long anticipated return to 'normal' life.
Success is almost certain to be short-lived when fat loss diets contrast so sharply with "normal life".
Pitfall #3: Fat Loss Diets that Don't Include Exercise
Many diet plans spend a lot of time and energy emphasizing lists of 'good' foods and 'bad' foods, or foods to avoid. These lists are not bad, and can teach some principles of healthy eating. But any fat loss diet is woefully inadequate if exercise isn't given equal focus.
When exercise is given lip service, the body is not being given all the tools it needs for success. Food fuels the body so it can work. Exercise is the work it needs to do. Working out will build strong muscles, increase endurance, boosts energy levels and give you a general feeling of vitality and well-being.
Why bother filling the gas tank of your car with premium clean fuel if you never use it? The same is true of exercise. It is a necessary component of fat loss diets and a healthy life style afterwards. Adjusting your lifestyle and diet plan to avoid these pitfalls will ensure your diets meet with success for a lifetime.
Are you looking for an HONEST and ALL-NATURAL Diet & Nutrition Program? Visit [http://www.thedietsolutionprogram.com/]The Diet Solution Program to sign up for a free video filled with Tips and Tricks to Jumpstart Your Weight Loss. Stop Dieting...Start Eating...and Start Living! http://www.thedietsolutionprogram.com
Article Source: [http://EzineArticles.com/
Friday, June 11, 2010
Natural Weightloss For Obesity
By Mark D Gorman
Obesity is one of the most rampant diseases in America. In the United States alone, sixty million people suffer from it, and the statistics are increasing periodically. In fact, in women who are between the ages of twenty and seventy four, one third of all women are obese. Studies have shown that this is hugely due to pre-packaged food like microwaveable dinners and a decreasing number of physical activities.
So what exactly is obesity? Well, many people think that being over weight and being obese is the same thing. However, that is not true. Somebody who is over weight simply has a surplus of weight from fats, muscles, bones, and even water that is stored in the body. On the other hand, people who are obese simply have a surplus of fat in the body.
Unfortunately, not many people realize that it is a disease, and even poke fun at people who are suffering from it. This makes more and more obese people want to change their ways, and they often do it drastically. Unfortunately, a lot of bad decisions can lead to new sicknesses, illnesses, and diseases that just discourage obese people to lose more weight. But again, obesity is a disease.
To cure obesity, there are a lot of methods that people employ. However, according to recent studies, the only truly effective way to ward off this disease is natural weight loss. Although this strategy does not have instant results, this is the only one that seemed to last longer. In fact, studies have shown that people who employ natural weight loss strategy manage to be happy with the weight they are in, and maintain their ideal weight for good. On the other hand, when people employ artificial means of losing weight they suddenly shrink, but they gain back the pounds after less than a year, studies have shown.
So if you suffer from obesity, remember that the most effective and the safest way to shed the pounds is through natural weight loss. What does this involve? More exercise to burn off the calories and healthier food that is characterized by low calories and low sugar products. Natural weight loss also encourages people to look at food a different way, which leads to healthier food related decisions, that will ultimately guide the person all through out the rest of his or her life; making him or her keep his or her desired weight.
Checkout http://marks90daychallenge.com/ and find out how mark will lose his weight in just 90 days.
Article Source: [http://EzineArticles.com/
Obesity is one of the most rampant diseases in America. In the United States alone, sixty million people suffer from it, and the statistics are increasing periodically. In fact, in women who are between the ages of twenty and seventy four, one third of all women are obese. Studies have shown that this is hugely due to pre-packaged food like microwaveable dinners and a decreasing number of physical activities.
So what exactly is obesity? Well, many people think that being over weight and being obese is the same thing. However, that is not true. Somebody who is over weight simply has a surplus of weight from fats, muscles, bones, and even water that is stored in the body. On the other hand, people who are obese simply have a surplus of fat in the body.
Unfortunately, not many people realize that it is a disease, and even poke fun at people who are suffering from it. This makes more and more obese people want to change their ways, and they often do it drastically. Unfortunately, a lot of bad decisions can lead to new sicknesses, illnesses, and diseases that just discourage obese people to lose more weight. But again, obesity is a disease.
To cure obesity, there are a lot of methods that people employ. However, according to recent studies, the only truly effective way to ward off this disease is natural weight loss. Although this strategy does not have instant results, this is the only one that seemed to last longer. In fact, studies have shown that people who employ natural weight loss strategy manage to be happy with the weight they are in, and maintain their ideal weight for good. On the other hand, when people employ artificial means of losing weight they suddenly shrink, but they gain back the pounds after less than a year, studies have shown.
So if you suffer from obesity, remember that the most effective and the safest way to shed the pounds is through natural weight loss. What does this involve? More exercise to burn off the calories and healthier food that is characterized by low calories and low sugar products. Natural weight loss also encourages people to look at food a different way, which leads to healthier food related decisions, that will ultimately guide the person all through out the rest of his or her life; making him or her keep his or her desired weight.
Checkout http://marks90daychallenge.com/ and find out how mark will lose his weight in just 90 days.
Article Source: [http://EzineArticles.com/
Natural Weightloss For Obesity
By Mark D Gorman
Obesity is one of the most rampant diseases in America. In the United States alone, sixty million people suffer from it, and the statistics are increasing periodically. In fact, in women who are between the ages of twenty and seventy four, one third of all women are obese. Studies have shown that this is hugely due to pre-packaged food like microwaveable dinners and a decreasing number of physical activities.
So what exactly is obesity? Well, many people think that being over weight and being obese is the same thing. However, that is not true. Somebody who is over weight simply has a surplus of weight from fats, muscles, bones, and even water that is stored in the body. On the other hand, people who are obese simply have a surplus of fat in the body.
Unfortunately, not many people realize that it is a disease, and even poke fun at people who are suffering from it. This makes more and more obese people want to change their ways, and they often do it drastically. Unfortunately, a lot of bad decisions can lead to new sicknesses, illnesses, and diseases that just discourage obese people to lose more weight. But again, obesity is a disease.
To cure obesity, there are a lot of methods that people employ. However, according to recent studies, the only truly effective way to ward off this disease is natural weight loss. Although this strategy does not have instant results, this is the only one that seemed to last longer. In fact, studies have shown that people who employ natural weight loss strategy manage to be happy with the weight they are in, and maintain their ideal weight for good. On the other hand, when people employ artificial means of losing weight they suddenly shrink, but they gain back the pounds after less than a year, studies have shown.
So if you suffer from obesity, remember that the most effective and the safest way to shed the pounds is through natural weight loss. What does this involve? More exercise to burn off the calories and healthier food that is characterized by low calories and low sugar products. Natural weight loss also encourages people to look at food a different way, which leads to healthier food related decisions, that will ultimately guide the person all through out the rest of his or her life; making him or her keep his or her desired weight.
Checkout http://marks90daychallenge.com/ and find out how mark will lose his weight in just 90 days.
Article Source: [http://EzineArticles.com/
Obesity is one of the most rampant diseases in America. In the United States alone, sixty million people suffer from it, and the statistics are increasing periodically. In fact, in women who are between the ages of twenty and seventy four, one third of all women are obese. Studies have shown that this is hugely due to pre-packaged food like microwaveable dinners and a decreasing number of physical activities.
So what exactly is obesity? Well, many people think that being over weight and being obese is the same thing. However, that is not true. Somebody who is over weight simply has a surplus of weight from fats, muscles, bones, and even water that is stored in the body. On the other hand, people who are obese simply have a surplus of fat in the body.
Unfortunately, not many people realize that it is a disease, and even poke fun at people who are suffering from it. This makes more and more obese people want to change their ways, and they often do it drastically. Unfortunately, a lot of bad decisions can lead to new sicknesses, illnesses, and diseases that just discourage obese people to lose more weight. But again, obesity is a disease.
To cure obesity, there are a lot of methods that people employ. However, according to recent studies, the only truly effective way to ward off this disease is natural weight loss. Although this strategy does not have instant results, this is the only one that seemed to last longer. In fact, studies have shown that people who employ natural weight loss strategy manage to be happy with the weight they are in, and maintain their ideal weight for good. On the other hand, when people employ artificial means of losing weight they suddenly shrink, but they gain back the pounds after less than a year, studies have shown.
So if you suffer from obesity, remember that the most effective and the safest way to shed the pounds is through natural weight loss. What does this involve? More exercise to burn off the calories and healthier food that is characterized by low calories and low sugar products. Natural weight loss also encourages people to look at food a different way, which leads to healthier food related decisions, that will ultimately guide the person all through out the rest of his or her life; making him or her keep his or her desired weight.
Checkout http://marks90daychallenge.com/ and find out how mark will lose his weight in just 90 days.
Article Source: [http://EzineArticles.com/
Thursday, June 10, 2010
Peanut Butter Fights Fat For Quick Weight Loss
By Debbie Patrickson
Do you remember that rock and roll song--"Peanut, Peanut butter?" You would hear it and hum the lyric all day. Well did you know that PB is one of the most nutritious food we can eat in addition to being one of America's favorite foods? Would it ever cross your mind that this favorite food could contribute to quick weight loss too?
Peanut butter can become a dieter's favorite food also. First let me tell you why it is considered to be a superfood. It can provide us with the most concentrated source of energy in our diet. Researchers have also found that it has tremendously positive health affects. It has been found to reduce diabetes risk and a group eating a diet high in peanuts and PB was able to decrease their risk of cardiovascular disease by 21% compared to those eating an average American diet. You probably already know that if you have belly fat you are already considered to be at a higher risk of heart disease because of it.
Most people do not think of PB as a diet food, but it can be. Most dieters are taught to avoid foods high in fats and 71% of the calories in peanut butter comes from fats. The other 29% comes from 14% carbs and 15% protein. Now maybe these kinds of facts bore you to death and are not important to you. Well that is where the bad news ends. Let me get on with telling you why PB can become a healthy and very satisfying addition to your weightloss diet and should be included in the foods you select to achieve quick weight loss.
Peanut Butter is a food that provides fuel for your muscles and gives you energy. Most dieters have experienced that dip in blood sugar that left you feeling sluggish and draggy. You did not want to take a walk, swim, ride a bike or do anything that was recommended for exercise and burning calories when you felt so weak.
Here is one of the reasons why people do not think of PB as a diet food; two tablespoons of PB contains 190 calories. Now don't say that this is disgusting, but did you know that eating PB straight from a spoon can prevent spikes in blood sugar. Many people prefer to enjoy eating PB as a snack with celery and carrot sticks. What is more important is that you will notice that it is so satisfying and eliminates that craving for something rich and tasty.
Here is a fact you might want to know about the fats in PB and relieve you of any guilt you might feel. Eighty percent (80%) of the fat is unsaturated fat that we all know as the "good fat." This type of fat has been known to lower "bad" LDL cholesterol levels in the blood and raise the "good" HDL cholesterol. Who wouldn't like to improve their cholesterol profiles while enjoying healthy snacks? Here is another fact you might not have thought of related to PB--it is cholesterol free because cholesterol is found only in animal products and peanut butter comes from peanuts.
Do you remember Elvis Presley's favorite sandwich? It was peanut butter and banana with honey and grilled. Well, I am not recommending that you make yourself an "Elvis Special." But for breakfast, you can create a 400 calorie breakfast sandwich in a healthier version. Split one toasted whole wheat English muffin into two pieces. Spread each half with a tablespoon of peanut butter. Slice a banana and top each half of muffin with half a banana (approx. 1/4 cup). Eat it as an open-faced sandwich. Peanut butter and banana sandwiches have always been one of my family favorites and this diet version is no exception. It is satisfying enough to help you make it to lunch or you can have it as a lunch sandwich.
It is not my plan to turn this into one recipe after another, but I want to show you how you can add peanut butter into your diet and still live within the daily calories allotted to you. Here is a peanut butter smoothie that you can drink for breakfast. This recipe came from the Flat Belly Diet Cookbook. Here is how you create 1 serving for yourself: 1/2 cup fat-free milk, 1/2 cup fat-free plain yogurt, 2 Tablespoons creamy natural unsalted peanut butter, 1/4 very ripe banana, 1 Tablespoon of honey, and 4 ice cubs. Combine these ingredients in a blender, processing until smooth so that you have a super duper Peanut Butter and Banana Smoothie for 410 calories of nutrition. Yes, that is a whole meal and sticks to your ribs. Peanut butter sticks--get it? O.K. so I am not paid to be funny!
Here is one more and I will stop. Take 1 whole wheat tortilla (8 inches). Spread 2 Tablespoons of natural unsalted peanut butter on it. Take a 1/2 cup of sliced strawberries and cover the peanut butter with the strawberry slices. Roll into a tube. Slice on a diagonal into pieces and enjoy for a 332 calorie lunch. Add a glass of skim milk for a very nutritious and satisfying lunch of about 435 calories.
Here is another good reason to add peanut butter to your diet. It adds protein and helps you stick to your diet by reducing appetite cravings. In addition, it is possible to could go on and on about all the other nutrients that are in peanut butter and their benefits--Vitamin E, Niacin, Folate, Vitamin B6, Thiamin (B1), Riboflavin (B2), Magnesium, Phosphorus, Copper, Potassium, Iron, Zinc and Calcium--but I won't. Just be aware that there are a lot of health benefits that comes along with eating peanut butter such as reducing the risk of heart disease. It is a good source of proteins and dietary fiber, contains a vital antioxidant, important to our immune system, protects body cells and tissues and on and on. The fat soluble vitamins A, D, and E is carried by the fat in peanut butter to our cells and help maintain healthy skin.
Now you cannot live on peanut butter alone so you need good diet advice to follow along with it and the best place to go for that information is [http://fatburningdietreview.blogspot.com]http://fatburningdietreview.blogspot.com. You can also read all the great nutrition diet and health articles on http://nutritiondietandexercise.com and learn more great diet tips.
Article Source: [http://EzineArticles.com/
Do you remember that rock and roll song--"Peanut, Peanut butter?" You would hear it and hum the lyric all day. Well did you know that PB is one of the most nutritious food we can eat in addition to being one of America's favorite foods? Would it ever cross your mind that this favorite food could contribute to quick weight loss too?
Peanut butter can become a dieter's favorite food also. First let me tell you why it is considered to be a superfood. It can provide us with the most concentrated source of energy in our diet. Researchers have also found that it has tremendously positive health affects. It has been found to reduce diabetes risk and a group eating a diet high in peanuts and PB was able to decrease their risk of cardiovascular disease by 21% compared to those eating an average American diet. You probably already know that if you have belly fat you are already considered to be at a higher risk of heart disease because of it.
Most people do not think of PB as a diet food, but it can be. Most dieters are taught to avoid foods high in fats and 71% of the calories in peanut butter comes from fats. The other 29% comes from 14% carbs and 15% protein. Now maybe these kinds of facts bore you to death and are not important to you. Well that is where the bad news ends. Let me get on with telling you why PB can become a healthy and very satisfying addition to your weightloss diet and should be included in the foods you select to achieve quick weight loss.
Peanut Butter is a food that provides fuel for your muscles and gives you energy. Most dieters have experienced that dip in blood sugar that left you feeling sluggish and draggy. You did not want to take a walk, swim, ride a bike or do anything that was recommended for exercise and burning calories when you felt so weak.
Here is one of the reasons why people do not think of PB as a diet food; two tablespoons of PB contains 190 calories. Now don't say that this is disgusting, but did you know that eating PB straight from a spoon can prevent spikes in blood sugar. Many people prefer to enjoy eating PB as a snack with celery and carrot sticks. What is more important is that you will notice that it is so satisfying and eliminates that craving for something rich and tasty.
Here is a fact you might want to know about the fats in PB and relieve you of any guilt you might feel. Eighty percent (80%) of the fat is unsaturated fat that we all know as the "good fat." This type of fat has been known to lower "bad" LDL cholesterol levels in the blood and raise the "good" HDL cholesterol. Who wouldn't like to improve their cholesterol profiles while enjoying healthy snacks? Here is another fact you might not have thought of related to PB--it is cholesterol free because cholesterol is found only in animal products and peanut butter comes from peanuts.
Do you remember Elvis Presley's favorite sandwich? It was peanut butter and banana with honey and grilled. Well, I am not recommending that you make yourself an "Elvis Special." But for breakfast, you can create a 400 calorie breakfast sandwich in a healthier version. Split one toasted whole wheat English muffin into two pieces. Spread each half with a tablespoon of peanut butter. Slice a banana and top each half of muffin with half a banana (approx. 1/4 cup). Eat it as an open-faced sandwich. Peanut butter and banana sandwiches have always been one of my family favorites and this diet version is no exception. It is satisfying enough to help you make it to lunch or you can have it as a lunch sandwich.
It is not my plan to turn this into one recipe after another, but I want to show you how you can add peanut butter into your diet and still live within the daily calories allotted to you. Here is a peanut butter smoothie that you can drink for breakfast. This recipe came from the Flat Belly Diet Cookbook. Here is how you create 1 serving for yourself: 1/2 cup fat-free milk, 1/2 cup fat-free plain yogurt, 2 Tablespoons creamy natural unsalted peanut butter, 1/4 very ripe banana, 1 Tablespoon of honey, and 4 ice cubs. Combine these ingredients in a blender, processing until smooth so that you have a super duper Peanut Butter and Banana Smoothie for 410 calories of nutrition. Yes, that is a whole meal and sticks to your ribs. Peanut butter sticks--get it? O.K. so I am not paid to be funny!
Here is one more and I will stop. Take 1 whole wheat tortilla (8 inches). Spread 2 Tablespoons of natural unsalted peanut butter on it. Take a 1/2 cup of sliced strawberries and cover the peanut butter with the strawberry slices. Roll into a tube. Slice on a diagonal into pieces and enjoy for a 332 calorie lunch. Add a glass of skim milk for a very nutritious and satisfying lunch of about 435 calories.
Here is another good reason to add peanut butter to your diet. It adds protein and helps you stick to your diet by reducing appetite cravings. In addition, it is possible to could go on and on about all the other nutrients that are in peanut butter and their benefits--Vitamin E, Niacin, Folate, Vitamin B6, Thiamin (B1), Riboflavin (B2), Magnesium, Phosphorus, Copper, Potassium, Iron, Zinc and Calcium--but I won't. Just be aware that there are a lot of health benefits that comes along with eating peanut butter such as reducing the risk of heart disease. It is a good source of proteins and dietary fiber, contains a vital antioxidant, important to our immune system, protects body cells and tissues and on and on. The fat soluble vitamins A, D, and E is carried by the fat in peanut butter to our cells and help maintain healthy skin.
Now you cannot live on peanut butter alone so you need good diet advice to follow along with it and the best place to go for that information is [http://fatburningdietreview.blogspot.com]http://fatburningdietreview.blogspot.com. You can also read all the great nutrition diet and health articles on http://nutritiondietandexercise.com and learn more great diet tips.
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