By Andy G Cooper
OKAY, the very title of this best-selling diet - Fatloss For Idiots - is a little off-putting.
After all, who wants to be called an idiot just because they want to lose weight?
I know that was my instant reaction when I saw the promo for the first time. It was just like those how-to guides with titles like Aerobics for Airheads, Dance for Dunderheads and that whole series for "Dummies".
However, it's all about marketing to get your attention folks, and once you get over your initial mild outrage you'll find that Fatloss For Idiots is actually a pretty cool weight loss program that really does work. It has thousands of satisfied customers to prove it.
The thing I like about it is that it's not a weird "fad" diet that puts you on a lettuce diet or a heavy meat diet. In fact, Fatloss For Idiots doesn't obsess about low calories, low carbs, low fat and some of the common elements of so many weight reduction plans out there. Here's the best part - it allows you to eat more than 3 meals a day!
What Fatloss For Idiots does is shake up your weekly diet. Now you might be the kind of person who eats the same things on the same days of the week. You know the kind of thing: Sunday lunch is a big roast, Monday is chicken salad, Tuesday is pizza and Friday is always fish, etc.
Instead, this diet uses "calorie shifting" to change that mealtime routine - and it teaches you to eat more of the kinds of foods that are easily burned up by your metabolism. That's important to weight loss because once the body has used the "fuel" you just ate, it starts burning the fat that's stored in your waistline and other parts.
As with all diets, this one works even better if you add some moderate exercise. Now I know that's an immediate put-off for those members of the couch potato generation who want to lose weight while slumped in front of the TV every night. But we're talking moderate exercise here, like walking - not sweating like a racehorse as you jog around the gym or furiously pedal on a stationary bike. (Unless you really want to).
In fact, I've read a lot of endorsements from Fatloss For Idiots customers who said the diet gave them so much energy they actually wanted to work out.
I've put together a short fact sheet on Fatloss For Idiots and other leading weight loss programs at http://dietsconsumerreports.com Compare and enjoy!
Article Source: EzineArticles.com
