Dukan Diet Plan Versus The Diet Solution Program - Which is For You?

By John Davenport

The Dukan Diet plan has been a highly successful plan in France for several years now and has recently begun getting more and more attention in other countries as well. I thought it would be interesting to compare it to another popular weight loss plan, the Diet Solution Program to see which one of these is better for you.

Personal nature of the program

The Dukan Diet has one general method by which it works. This method is applied by everyone who uses the program regardless of their age, gender, and so on. The Diet Solution Program takes a different approach. At the beginning of the program you take a short quiz that determines your metabolic type. Then, a personalized eating plan is recommended to you which is made for your metabolic type. This, according to the program, gives you a much better chance to lose weight than with a general program.

Protein focus

The Dukan Diet is a high protein program. The focus of the diet is on eating lots of protein. In fact, during the first two phases of the diet (which can last for weeks), you need to have many all protein days, one every other day at the very least.

The Diet Solution Program does not have this kind of focus on a single nutrient. The eating plan seems to be more varied and balanced.

Results

Both of these plans have positive testimonials from the many people who've used them. The Dukan Diet has reportedly been used by over 1.5 million people so it's the more common program.

Support

As the Dukan Diet is a book (unless you sign up for one of their centers) it's unclear whether it's possible to get any support for this diet. The Diet Solution Program is an online diet plan so it has an online support system for any question you may have.

Ease of Use

If you can handle the all protein days, the Dukan Diet can work for you. If not, then you shouldn't use it. The Diet Solution Program may be a good alternative for you. As both of these programs have good reviews, you need to choose the one that is best suited for you.

For more on how to lose weight fast visit [http://www.worldofdiets.com/diet-solution-program-review/]Diet Solution Program

For another option visit [http://www.worldofdiets.com/dukan-diet/]Dukan Diet Review

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: [http://EzineArticles.com/

Lose 30 Pounds in 5 Weeks - The Most Effective Way to Diet & Lose Weight

By Mike Gate

If you are struggling to lose weight, you have come to the right place. In this article, I will show the exact same way which worked for me and helped me to lose 30 lbs of weight in 5 weeks.

Losing weight is not difficult if you are determinant and know what diet food to eat and when to eat. Here are three simple tips which helped me to lose my weight. I have given these tips to my friends and it worked for them too.

Three Important Tips to Lose 30 Pounds

Tip # 1

Firstly, you must understand the benefits of eating healthy and nutritious food. You must eat a food of varieties. You should balance in eating. Eat a food which provides proteins, fibers, fats, vitamins & minerals. You just need to know which combination of foods provide above nutrients in balanced manner. You can eat vegetables & fruits as much as you want.

Tip # 2

You should avoid fad diets to lose 30 pounds in 5 weeks. Fad diets completely halt your metabolism system. This even reduces the speed of losing weight. If you want to lose weight very quickly, your metabolism system must work at high level.

Tip # 3

It is a good idea to eat frequent diets. If you are really serious to lose 30 pounds in 2 months, eat good diets in few hours intervals. You can eat food 5-6 times a day. This will accelerate your metabolism system and will help you to lose weight.

If you will follow above tips, I am sure you will lose 30 pounds in few weeks.

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Article Source: [http://EzineArticles.com/