By John Davenport
The Every Other Day Diet is a popular fat loss plan. Yet, for those who are still not using it, there is more that is unknown than what is known. To help solve that, I thought I'd compile a list of some of the common questions regarding the Every Other Day Diet and my answers to those questions. I hope that this will help shed some light on what this program is and how it really works.
Question: Can you really eat anything you want on this diet every other day?
Answer: You can eat a lot of undietary foods such as pizza, burgers, and so on every other day, yes. However, you can't eat as much as you want. You can't stuff yourself silly. You still have to exercise sound judgment for this plan to work. Eat what you like but in moderation.
Question: Isn't this too good to be true?
Answer: Don't expect to lose weight on the EODD Diet without making an effort. While you can enjoy your favorite foods once every two days, on the rest of the days you need to follow a more strict eating plan which is high in protein and fiber. This helps to create the necessary calorie deficit for weight loss.
Question: How can I know this plan will work for me?
Answer: No one can ever know for sure that a diet plan will work for them. That being said, the Every Other Day Diet has worked for a lot of people before so you can expect good results with it. In any case, you can also ask for your money back within 60 days if you see that it's not for you.
Question: Do I need to workout while on this program?
Answer: Yes, exercising, especially strength training, will help you lose more fat faster. It's as simple as that.
Question: Can I use this diet if I'm a vegetarian?
Answer: You can find a lot of plant protein sources (and if you eat eggs this is easy) so yes, I see no problem in following the Every Other Day Diet for vegetarians.
Question: Is this diet for all ages?
Answer: The EODD Diet is for adults only. Other than that, it should work for all ages as long as you don't have any health issue that requires special food or dietary measures.
Question: How much weight can I lose with this diet plan?
Answer: Jon Benson reports that he lost over 60 pounds using these principles among others so you can lose a lot of weight with the EODD Diet. However, personal weight loss is something that is different for each person.
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John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
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