By A. Spalding
If you are desperate to lose, there are products on the market that can help you get down to your desired weight. However, the problem with these quick weight loss products are you can lose the weight quickly. But you can put the weight back on just as quickly as you lost it.
The best and easiest way to lose weight, aim to lose a stone or two over a given period of time. For example, over the next 12 months aim to lose about 2 to 3 stone, this would mean losing a average of 2 lb a week.
Start today by making one or two changes to your eating habits.I consider the most important meal of the day is your breakfast. You should cut out sugar as much as possible, if you can't try low calorie sweeteners. Instead of a coffee or tea in the morning swap them for a fruit juice or water. All these little changes can help.
This is not what you want to hear, but exercise plays a big part in losing those vital pounds. Why not swap your armchair for an exercise ball, this will help tone your body by making you keep your balance while watching TV.
I hate to say it, but sticking to a diet can help, the one I favor the is the every other day diet program. It sounds good, because you can still eat your favourite foods every other day. How good is that, mind you, still have to eat in moderation.
This diet sounds good, because by combining your favourite foods with healthy foods should reduce your cravings. With doing a little exercise on a regular basis will burn off the calories in no time.
There are other changes you can make to your daily routine, for example, before breakfast take a short brisk walk, and instead of using a lift or escalators try using the stairs to your office or when you are shopping. Just think about what you do every day and try to think of different ways to get the same task done with more effort. Losing weight is not easy, but every little helps.
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