By Jerry Corliss
This is the most amazing diet I have come across, which works. It is your own diet, exactly what you eat now, with a little change in portions and timings.
What exactly does this new diet do? It takes your existing diet, reduces the portions if you are aiming at losing weight and also examines your meal time, making a few corrections here and there and it is done. No giving up on cheese-filled burgers or those chicken sandwiches you love. You can have them all, just being sensitive to the time you eat them.
This diet proposes that you eat smaller portions of what you have been eating, at a higher frequency. It is well known that if you stay without food for longer periods, you hunger level is so high by the time you grab some food, that you tend to eat fast and therefore overeat. This results in bloating, the stomach is under pressure to digest more food at one go, than it is meant to, and consequently one tends to accumulate fat and put on weight.
So begin by having a nutritious breakfast. Any traditional breakfast is high on fiber and therefore filling. You can go for cereals with milk. Eat fruits individually. Do not club them with another meal of cereal or dairy products. Try and restrict your caffeine intake to 2 cups a day, in the form of tea, coffee or other drinks. When your breakfast is done, keep the diet going by eating frequently, at about 2 to 3 hours' intervals. Do not let your hunger level go so high that you will naturally overeat.
Finish your last meal way before bedtime and eat more when you are more active in the day. This will allow your system to digest your food effectively through activity. Your metabolism will settle down towards the evening and a sufficient gap of about 2 hours between dinner and bedtime will induce sound sleep. During the process of sleep, your body will refresh and get ready for the next day's activity and calorie burning. It will absorb all nutrients that you have provided to it all day long.
Try out this diet. Make sure that you have enough control over yourself to not let go. Eat everything in moderation. Foods like chocolate, pastry, burgers and all other fast food need to be only minimized to about once a week. You do not need to abstain completely as long as you are eating frequently enough to not be ravenous and overeat. Couple this diet with about half and hour of exercise 3 to 4 times a week and see your pounds melt away.
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