By Mike Gate
If you are struggling to lose weight, you have come to the right place. In this article, I will show the exact same way which worked for me and helped me to lose 30 lbs of weight in 5 weeks.
Losing weight is not difficult if you are determinant and know what diet food to eat and when to eat. Here are three simple tips which helped me to lose my weight. I have given these tips to my friends and it worked for them too.
Three Important Tips to Lose 30 Pounds
Tip # 1
Firstly, you must understand the benefits of eating healthy and nutritious food. You must eat a food of varieties. You should balance in eating. Eat a food which provides proteins, fibers, fats, vitamins & minerals. You just need to know which combination of foods provide above nutrients in balanced manner. You can eat vegetables & fruits as much as you want.
Tip # 2
You should avoid fad diets to lose 30 pounds in 5 weeks. Fad diets completely halt your metabolism system. This even reduces the speed of losing weight. If you want to lose weight very quickly, your metabolism system must work at high level.
Tip # 3
It is a good idea to eat frequent diets. If you are really serious to lose 30 pounds in 2 months, eat good diets in few hours intervals. You can eat food 5-6 times a day. This will accelerate your metabolism system and will help you to lose weight.
If you will follow above tips, I am sure you will lose 30 pounds in few weeks.
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