By Richard Huntley
Nowadays people are so confused about what to eat and which exercises to do as there are so many different options out there.
Lots of which state different things from the other so the problem is who is right?
Well in the end I think it's what works for you is right and it is wrong for people to waste energy speaking negativity about another diet or fitness routine.
I have always tried to stay focused on what I do because I know that it works and that is the main thing. It's all about results!
So let's get on the topic of diet and what to eat. When lots of people here the word "diet" they cringe as they know what some people have put themselves through with starvation and struggle to get the results they desire. Long lasting weight loss is a very slim chance using that poor method.
I am a big one for a healthy balance in life but you still have to be disciplined and I think that is where most people slip up.
So here is a quick tip for you to go by with rather than complicating things in what to eat for healthy weight loss.
Let me just mention that when I say weight loss it's all about burning fat.
An Easy 1 Ingredient Rule
This has to be one of the easiest ways of eating healthy with the 1 ingredient rule. So let me quickly explain for you.
Let's say I have a bought a loaf of white bread from my local shop. Ask yourself this, how many ingredient does it take to make this bread I have bought? 6 ingredients? Maybe 8?
Now try this one. I walk into my local shop and buy some fresh Broccoli. How many ingredient has been processed to make this broccoli? Yep you guessed it 1!
Do you see what I mean now about the one ingredient rule? So next time you go shopping remember what I said about the 1 ingredient rule and see for yourself the difference in the way of eating for a healthier lifestyle.
The important thing is to know what's going into your food that you are eating, and by just being aware of this you will for sure surprise yourself.
Reading my simple eating rule above and all the diets and fitness books is not enough for you achieving what goal you want.
The most important factor which I see most people fail in is you need to take action! Otherwise it is useless information without action.
For More Easy Methods Visit [http://www.rhmartialfitness.com/blog]I Want To Lose Weight Now
Article Source: [http://EzineArticles.com/
Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
Thursday, August 26, 2010
Thursday, June 17, 2010
Fat Loss Dissected (Part I) - Oxygen is Your Best Friend in Fat Loss
By Linor Galang
Oxygen, our friend in our quest to weight management.
You may wonder why oxygen? First of all its our source of life and its free. Now, lets break it down into pieces. Each living organism in this world is compose of cells, our body is composed of cells. Our skin, heart, mind, internal organs and everything has a tiny cell in it. A cell's health will determine your health, a weak person is expected to have a weak cell, a strong and healthy persons basically has strong, alive and active cells. Each of our cells has its function (other functions as a whole), and one of their function is to eliminate excess amount of fat in our body.
Our body produces fats (good and bad ones), it produces fats to bind excess acids, produces fat to protect the walls of our veins, produces fat give us energy and a lot more. Now, having excess fat does not mean that your body produces excess amounts, it means that fat accumulates. Our body's function is not to store but to eliminate excess. If our cells are weak then we expect little amount of elimination or in other words, you build up more than you eliminate.
How does Oxygen fit to the picture? Well, lets me ask you this, what does our cells feed on or what do they consume? ATP, it provides the energy a cell need to perform a cell's activity. To produce ATP, a process needs to occur which involves Oxygen. Depleted amounts of oxygen means depleted amounts of ATP. Depleted ATP mean less energy for cells to their function. That's how important oxygen is not if you look at it a bit deeper. How you can improve your Oxygen intake? Here are some exercises I do every morning:
1. Deep diaphragmatic breathing - you inhale using your diaphragm and exhale through your nostrils. I do this 10-15 times.
2. Stretching - to make my muscle loose and relaxed. When your muscle has low tension, you intake more oxygen because your chest and back muscles are not contracted, giving your lungs a full expansion.
3. Walking and jogging in place - a simple exercise that makes our body inhale more. Notice that during exercising you feel more alive, that's because you take in oxygen more than you exhale.
Hope this adds more info in your quest. More to come.
You deserve to be healthy and fit, you deserve the body you always wanted. You were not born in this world to be a quitter so do not act like one. Separate yourself from the majority and you will find a whole new meaning in your life.
To know more, you can visit: http://www.focusonfatloss.com/articles
Hold my hand and lets begin our wonderful journey to health and fitness. http://www.focusonfatloss.com/
Article Source: [http://EzineArticles.com
Oxygen, our friend in our quest to weight management.
You may wonder why oxygen? First of all its our source of life and its free. Now, lets break it down into pieces. Each living organism in this world is compose of cells, our body is composed of cells. Our skin, heart, mind, internal organs and everything has a tiny cell in it. A cell's health will determine your health, a weak person is expected to have a weak cell, a strong and healthy persons basically has strong, alive and active cells. Each of our cells has its function (other functions as a whole), and one of their function is to eliminate excess amount of fat in our body.
Our body produces fats (good and bad ones), it produces fats to bind excess acids, produces fat to protect the walls of our veins, produces fat give us energy and a lot more. Now, having excess fat does not mean that your body produces excess amounts, it means that fat accumulates. Our body's function is not to store but to eliminate excess. If our cells are weak then we expect little amount of elimination or in other words, you build up more than you eliminate.
How does Oxygen fit to the picture? Well, lets me ask you this, what does our cells feed on or what do they consume? ATP, it provides the energy a cell need to perform a cell's activity. To produce ATP, a process needs to occur which involves Oxygen. Depleted amounts of oxygen means depleted amounts of ATP. Depleted ATP mean less energy for cells to their function. That's how important oxygen is not if you look at it a bit deeper. How you can improve your Oxygen intake? Here are some exercises I do every morning:
1. Deep diaphragmatic breathing - you inhale using your diaphragm and exhale through your nostrils. I do this 10-15 times.
2. Stretching - to make my muscle loose and relaxed. When your muscle has low tension, you intake more oxygen because your chest and back muscles are not contracted, giving your lungs a full expansion.
3. Walking and jogging in place - a simple exercise that makes our body inhale more. Notice that during exercising you feel more alive, that's because you take in oxygen more than you exhale.
Hope this adds more info in your quest. More to come.
You deserve to be healthy and fit, you deserve the body you always wanted. You were not born in this world to be a quitter so do not act like one. Separate yourself from the majority and you will find a whole new meaning in your life.
To know more, you can visit: http://www.focusonfatloss.com/articles
Hold my hand and lets begin our wonderful journey to health and fitness. http://www.focusonfatloss.com/
Article Source: [http://EzineArticles.com
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