By Ken V Smith
Yes! People talk a lot about weight loss. What they are actually trying to convey is fatloss.No one wants to lose muscle (and no one should). If you look at the mechanism of human body, is very intricate.
We need calories to survive and give fuel to our bodies.
Good nutrients should be supplied to our bodies.
We should take care not to consume extra calories (the reason for weight gain).
We should also take care that we take out the toxins from our bodies.
So? How does one go about it? Burn the fat not muscle to lose weight.
It's really simple. Take care of the followings:
Eat breakfast. It has been proved by scientific study that eating breakfast is extremely important. If you skip breakfast, you will feel hungrier and binge later, which is plain bad for your health and also for your fat loss program.
Don't go hungry for long hours. If you feel hungry, drink a glass of water (at times, we mistake our being thirsty to being hungry). If you still feel hungry, please eat something. Don't starve your self. By eating something, I mean choose a light and nutritious snack, don't go into direction of potato chips pr chocolate cookies. Opt for an apple instead.
The point mentioned above is important, because if you go hungry for a longer time, your body will target the existing sources of energies already stored in your body. That is fat and muscles both. While you will burn fat you will also burn muscle, which we do not want.
To burn fat not muscle to lose weight, you should eat such foods which is high in fiber and low on fat. Such food takes longer time to digest and will trick your body in feeling full for a long time. So you feel less hungry.
Do some exercise. Exercise is of vital importance and can not be ignored, if you want to burn fat not muscle to lose weight.
Do you want to lose 1.5 to 2 lbs of pure fat per week for at least eight weeks? Without any risk and without starving!
Use the techniques mentioned in the article and collect your free report from here: http://www.totalweightlossprogram.com
Article Source: [http://EzineArticles.com/
Wednesday, July 7, 2010
Wednesday, June 30, 2010
Weight Loss With Fat Binders
By Aleshia Green
Weight management is sometimes difficult, but maintaining a healthy weight will ensure a better quality of life. When weight levels are managed, we are physically and mentally healthier. Our bodies function better without the burden of extra weight and we feel better about ourselves when our weight is under control. However, losing weight can be difficult, depriving ourselves of the foods we love is not enjoyable. Using a fat binder product like Proactol can make weight loss easier.
What is a Fat Binder?
Fat binders can help you lose weight by helping your body absorb fewer calories. Products like Proactol prevent your stomach from digesting the fat that you have eaten, resulting in fewer overall calories consumed. The stomach digests food, so the food can easily enter the bloodstream and become energy for the body. When you consume more energy, or calories, than your body can use, it is stored as fat. Fat binders attach to fats in the stomach, changing their physical make-up preventing the body from being able to digest fat cells. By preventing the absorption of calories by the body, you can prevent extra energy being stored as fat.
How Do Fat Binders Work?
After you have eaten, food enters the upper portion of the stomach where fat binders attach themselves to lipids or fat from foods you have eaten. The fat binder binds to the fats in the stomach by creating a chemical reaction. This reaction creates a gel around the fat cell which increases the size of the fat cells. The now larger fat cell cannot be digested by the body, and instead passes safely through the body and is eliminated. By safely removing a portion of the fat you consume, you will absorb less calories, while providing your body with the nutrients and energy your body needs.
How is Proactol Different?
Proactol helps you lose weight in two ways, therefore Proactol is different than other fat binders. Proactol features soluble and insoluble fibers. The insoluble fibers bind with consumed fat cells making them too large to digest. At the same time, Proactol's soluble fibers begins to bind with bile, or stomach acids. When the soluble fiber binds with the bile it becomes very thick and sticky. This highly viscous material takes more time for the stomach to digest. By remaining in the stomach longer, it allows the body to feel fuller longer, and prevents feelings of hunger. The sticky material slows down digestion and the body's ability to absorb calories.
Proactol is a natural product from the dehydrated leaves of the cactus "Opuntia ficus-indica," that when taken after meals, can reduce up to 27% of the amount of fat absorbed by the small intestine. By reducing the amount of calories absorbed by the body, you can aid weight loss and prevent weight gain. A Proactol has no side effects and is safe and natural, with clinically proven results for treating obesity without a prescription. Proactol has met all guidelines and standards established by the FDA. A licenced medical product (MDD 93/42/EEC), Proactol has been recommended by fitness experts, nutritionists, and doctors for weight loss. Using Proactol will keep you from feeling hungry, prevent food cravings, promote weight loss, and help you maintain a healthy weight.
The author, Aleshia Green, writes about health and dieting. She recommends visiting this site for more information on losing weight with fat binders: http://hubpages.com/hub/Losing-Weight-with-Fat-Binders
Article Source: [http://EzineArticles.com/
Weight management is sometimes difficult, but maintaining a healthy weight will ensure a better quality of life. When weight levels are managed, we are physically and mentally healthier. Our bodies function better without the burden of extra weight and we feel better about ourselves when our weight is under control. However, losing weight can be difficult, depriving ourselves of the foods we love is not enjoyable. Using a fat binder product like Proactol can make weight loss easier.
What is a Fat Binder?
Fat binders can help you lose weight by helping your body absorb fewer calories. Products like Proactol prevent your stomach from digesting the fat that you have eaten, resulting in fewer overall calories consumed. The stomach digests food, so the food can easily enter the bloodstream and become energy for the body. When you consume more energy, or calories, than your body can use, it is stored as fat. Fat binders attach to fats in the stomach, changing their physical make-up preventing the body from being able to digest fat cells. By preventing the absorption of calories by the body, you can prevent extra energy being stored as fat.
How Do Fat Binders Work?
After you have eaten, food enters the upper portion of the stomach where fat binders attach themselves to lipids or fat from foods you have eaten. The fat binder binds to the fats in the stomach by creating a chemical reaction. This reaction creates a gel around the fat cell which increases the size of the fat cells. The now larger fat cell cannot be digested by the body, and instead passes safely through the body and is eliminated. By safely removing a portion of the fat you consume, you will absorb less calories, while providing your body with the nutrients and energy your body needs.
How is Proactol Different?
Proactol helps you lose weight in two ways, therefore Proactol is different than other fat binders. Proactol features soluble and insoluble fibers. The insoluble fibers bind with consumed fat cells making them too large to digest. At the same time, Proactol's soluble fibers begins to bind with bile, or stomach acids. When the soluble fiber binds with the bile it becomes very thick and sticky. This highly viscous material takes more time for the stomach to digest. By remaining in the stomach longer, it allows the body to feel fuller longer, and prevents feelings of hunger. The sticky material slows down digestion and the body's ability to absorb calories.
Proactol is a natural product from the dehydrated leaves of the cactus "Opuntia ficus-indica," that when taken after meals, can reduce up to 27% of the amount of fat absorbed by the small intestine. By reducing the amount of calories absorbed by the body, you can aid weight loss and prevent weight gain. A Proactol has no side effects and is safe and natural, with clinically proven results for treating obesity without a prescription. Proactol has met all guidelines and standards established by the FDA. A licenced medical product (MDD 93/42/EEC), Proactol has been recommended by fitness experts, nutritionists, and doctors for weight loss. Using Proactol will keep you from feeling hungry, prevent food cravings, promote weight loss, and help you maintain a healthy weight.
The author, Aleshia Green, writes about health and dieting. She recommends visiting this site for more information on losing weight with fat binders: http://hubpages.com/hub/Losing-Weight-with-Fat-Binders
Article Source: [http://EzineArticles.com/
Tuesday, June 29, 2010
8 Capital Mistakes I Made Desperately Trying to Lose Weight That Lead Me on the Verge of Frustration
By Caty Shereau
It was difficult for me to stick to one diet for more than a few weeks because I would always fall back into my old habits. I decided to make a list of mistakes that were the common denominators in my weight loss failures. If you find yourself making these same mistakes, you will be happy to know that you can finally break the bad habits and lose that excess weight.
1. Skipping breakfast. This is a mistake because it is a proven fact that people who don't eat breakfast usually make unhealthy choices throughout the course of their day. Start your day with a healthy breakfast that will keep you motivated to follow your eating plan for the rest of your day.
2. Binging every other day. It is crucial that you consistently eat a balanced diet. Instead of trying to starve yourself one day, and eating too many calories the next day, set a goal amount of calories that you can easily meet.
3. Buying only diet food. Just because a label says "diet" or "low calorie", that doesn't give you a pass to overeat it. Instead of eating low calorie food just so you can have more of it, try buying regular food and practicing portion control.
4. Thinking you can never lose weight. If you don't believe you can lose weight, you will never reach your weight loss goals. Don't think about where you are right now; think about where you will be once you've lost the weight.
5. Eating only salads for main meals. Instead of trying to trick body by eating salads for lunch and dinner, have balanced, tasty meals that will keep you from snacking in order to feel full.
6. Starting new diets on Mondays. This gets you into the habit of binging over the weekend, and it makes it more difficult to buckle down and stick to your diet throughout the week.
7. Being too embarrassed to work out in the gym. Don't feel self-conscious to join a gym. Although you may feel that everyone is criticizing you because of your weight, the truth is, most of the people there are truly trying to focus on their own weight loss goals.
8. Setting your goals too high. Set a long-term goal, but also set smaller goals to help you reach your main goal. This will keep you from feeling discouraged.
Now I'm healthy and I view weight loss in an entirely new light. My website is a great resource for more tips and advice are you reach your weight loss goals.
Drop the confusion and watch this [http://weight-lossformula.com]Free Video Presentation to find out the only 3 Easy Principles you need to know for obtaining the body [http://weight-lossformula.com]weight you desire.
Article Source: [http://EzineArticles.com/
It was difficult for me to stick to one diet for more than a few weeks because I would always fall back into my old habits. I decided to make a list of mistakes that were the common denominators in my weight loss failures. If you find yourself making these same mistakes, you will be happy to know that you can finally break the bad habits and lose that excess weight.
1. Skipping breakfast. This is a mistake because it is a proven fact that people who don't eat breakfast usually make unhealthy choices throughout the course of their day. Start your day with a healthy breakfast that will keep you motivated to follow your eating plan for the rest of your day.
2. Binging every other day. It is crucial that you consistently eat a balanced diet. Instead of trying to starve yourself one day, and eating too many calories the next day, set a goal amount of calories that you can easily meet.
3. Buying only diet food. Just because a label says "diet" or "low calorie", that doesn't give you a pass to overeat it. Instead of eating low calorie food just so you can have more of it, try buying regular food and practicing portion control.
4. Thinking you can never lose weight. If you don't believe you can lose weight, you will never reach your weight loss goals. Don't think about where you are right now; think about where you will be once you've lost the weight.
5. Eating only salads for main meals. Instead of trying to trick body by eating salads for lunch and dinner, have balanced, tasty meals that will keep you from snacking in order to feel full.
6. Starting new diets on Mondays. This gets you into the habit of binging over the weekend, and it makes it more difficult to buckle down and stick to your diet throughout the week.
7. Being too embarrassed to work out in the gym. Don't feel self-conscious to join a gym. Although you may feel that everyone is criticizing you because of your weight, the truth is, most of the people there are truly trying to focus on their own weight loss goals.
8. Setting your goals too high. Set a long-term goal, but also set smaller goals to help you reach your main goal. This will keep you from feeling discouraged.
Now I'm healthy and I view weight loss in an entirely new light. My website is a great resource for more tips and advice are you reach your weight loss goals.
Drop the confusion and watch this [http://weight-lossformula.com]Free Video Presentation to find out the only 3 Easy Principles you need to know for obtaining the body [http://weight-lossformula.com]weight you desire.
Article Source: [http://EzineArticles.com/
Friday, June 18, 2010
Lose Weight By Getting Rid Of Your Negative Thoughts
by: Suzanne E Morrison
To http://www.fatlossdeck.com/ in today’s world is one of the toughest feats one can accomplish.
With fast food restaurants on the rise and easy microwaveable dishes for quick meals, it is no wonder that so many people are overweight and are unable to lose weight. How do you plan for weight loss when chips and soft drinks for snacks and a burger on the run is how many people eat on a daily basis. However, the biggest issue to deal with when you are trying to lose weight are the negative thoughts that accompanies being overweight.
Negative thoughts tend to override the positive in many people’s lives and they come out in full force on those who are facing the task of trying to lose weight. The most important thing one can do before trying to lose weight is to begin a daily journal. By keeping a daily journal for two weeks, you will be able to understand when and why these negative thoughts come out and how they may hinder your attempt to lose weight. By focusing first on the habits you have, you will begin to understand how you can plan for weight loss before you actually begin to lose weight.
When you start your journal, you’ll want to include what you are eating, what time it is, and how you feel at that particular moment. Are you having any negative thoughts? If so, write down what they are and move on. Were you actually hungry when you ate? Write this down, as well. Don’t worry about your weight loss program, just record your entries. An entry should be made for every snack, meal, or binging session you have and any thoughts about trying to lose weight. This will help you to develop your weight loss program.
After the two weeks of entering your eating times and thoughts into your daily journal, sit down and analyze the results. How many times did you have a snack (not meals) when you were having negative thoughts? How many times did you eat when you weren’t hungry but were having negative thoughts? Most often, you’ll discover you do not follow a weight loss program because of negative thoughts. These negative thoughts are what will stop you from trying to lose weight and they must be changed to more positive thoughts if your weight loss program is to be a success.
Now that you’ve discovered how you are feeling when you eat and when negative thoughts are entering your mind, it is time to plan for weight loss. If you want to lose weight you need to get rid of the negative thoughts such as, “I’ll never lose weight” and “I’m so fat.” Instead, replace them with, “I’m getting slimmer and slimmer every day”, and “I look more and more beautiful and fit every day”. Be positive that you will lose weight and if a negative thought enters your mind, get rid of it by replacing it with a more positive statement about yourself.
By getting rid of negative thoughts, you’ll able to follow your weight loss program. This will help you to lose weight and regain a healthier lifestyle. By forming a plan to lose weight, you’ll be able to discover patterns in your behavior such as negative thoughts, that influence your eating habits. To lose weight is difficult; however, if you can begin by changing negative thoughts to more positive ones, you’ll begin to lose weight at once.
To http://www.fatlossdeck.com/ in today’s world is one of the toughest feats one can accomplish.
With fast food restaurants on the rise and easy microwaveable dishes for quick meals, it is no wonder that so many people are overweight and are unable to lose weight. How do you plan for weight loss when chips and soft drinks for snacks and a burger on the run is how many people eat on a daily basis. However, the biggest issue to deal with when you are trying to lose weight are the negative thoughts that accompanies being overweight.
Negative thoughts tend to override the positive in many people’s lives and they come out in full force on those who are facing the task of trying to lose weight. The most important thing one can do before trying to lose weight is to begin a daily journal. By keeping a daily journal for two weeks, you will be able to understand when and why these negative thoughts come out and how they may hinder your attempt to lose weight. By focusing first on the habits you have, you will begin to understand how you can plan for weight loss before you actually begin to lose weight.
When you start your journal, you’ll want to include what you are eating, what time it is, and how you feel at that particular moment. Are you having any negative thoughts? If so, write down what they are and move on. Were you actually hungry when you ate? Write this down, as well. Don’t worry about your weight loss program, just record your entries. An entry should be made for every snack, meal, or binging session you have and any thoughts about trying to lose weight. This will help you to develop your weight loss program.
After the two weeks of entering your eating times and thoughts into your daily journal, sit down and analyze the results. How many times did you have a snack (not meals) when you were having negative thoughts? How many times did you eat when you weren’t hungry but were having negative thoughts? Most often, you’ll discover you do not follow a weight loss program because of negative thoughts. These negative thoughts are what will stop you from trying to lose weight and they must be changed to more positive thoughts if your weight loss program is to be a success.
Now that you’ve discovered how you are feeling when you eat and when negative thoughts are entering your mind, it is time to plan for weight loss. If you want to lose weight you need to get rid of the negative thoughts such as, “I’ll never lose weight” and “I’m so fat.” Instead, replace them with, “I’m getting slimmer and slimmer every day”, and “I look more and more beautiful and fit every day”. Be positive that you will lose weight and if a negative thought enters your mind, get rid of it by replacing it with a more positive statement about yourself.
By getting rid of negative thoughts, you’ll able to follow your weight loss program. This will help you to lose weight and regain a healthier lifestyle. By forming a plan to lose weight, you’ll be able to discover patterns in your behavior such as negative thoughts, that influence your eating habits. To lose weight is difficult; however, if you can begin by changing negative thoughts to more positive ones, you’ll begin to lose weight at once.
Thursday, June 17, 2010
Some Ways For Losing Fat
By Mato Mont
Losing fat and getting into a slim and trim body is one of the coolest buzzwords among today's fashion conscious generation. The range of treatments available to people who wish to cure their defective figures and get into shape comes in the form of fat loss supplements. There is a range of fat loss supplements available to individuals who prefer to stay clear from sweating out in the gyms on a regular basis. These are effective products as far as losing fat is concerned. Gaining weight and suffering from regular anxiety and tension which are common with overweight syndrome make your work and life really strenuous.
An obese person can also develop major health related problems. There are various fat related health issues that may lead to cardiac problems. Obesity results in reducing the body immunity and making the body frail against diseases. Losing fat steadily is the only way out. Several reasons are responsible for causing obesity. These may be summarized as- unhealthy lifestyle and diet coupled with stress and so on. In order to maintain a healthy body losing the excess fat is of utmost importance. It also helps the person in getting in shape.
Losing fat with the help of fat loss supplements is one of the best treatments available as far as obesity or over weight is concerned. There are several weight loss programs readily available to users. Some of these are very helpful in efficiently reducing those extra flab accumulated over a period of time. However, there is no exception to herbal medicines which fight and reduce fat from the body effectively. We all know that getting in shape is not as easy a task as it sounds. It requires strong will power and determination to follow the particular regime strictly on a regular basis. A brief look at them might help making the picture clearer.
Alkaloids especially ephedrine alkaloids in whatever form extracted from sida cordifolia are the basis for the most popular and successful formulas of all time that help in losing fat from the body. Ephedrine loaded supplements result in breaking of the fat cells of the body which readily reduce fat content in the body leading to loss of weight. rel=nofollow [http://fatloss-helper.com/]fat loss supplements also work wonders for aging people who have lost their energy to attend to slimming and health related problems on a regular basis. There are a number of efficient and effective health products available to an individual who wants to shed off his/her extra weight in no time. However, once you decide to buy a health supplement which claims its efficiency in losing fat be sure to check on its authenticity before finalizing a prospective deal.
Article Source: [http://EzineArticles.com
Losing fat and getting into a slim and trim body is one of the coolest buzzwords among today's fashion conscious generation. The range of treatments available to people who wish to cure their defective figures and get into shape comes in the form of fat loss supplements. There is a range of fat loss supplements available to individuals who prefer to stay clear from sweating out in the gyms on a regular basis. These are effective products as far as losing fat is concerned. Gaining weight and suffering from regular anxiety and tension which are common with overweight syndrome make your work and life really strenuous.
An obese person can also develop major health related problems. There are various fat related health issues that may lead to cardiac problems. Obesity results in reducing the body immunity and making the body frail against diseases. Losing fat steadily is the only way out. Several reasons are responsible for causing obesity. These may be summarized as- unhealthy lifestyle and diet coupled with stress and so on. In order to maintain a healthy body losing the excess fat is of utmost importance. It also helps the person in getting in shape.
Losing fat with the help of fat loss supplements is one of the best treatments available as far as obesity or over weight is concerned. There are several weight loss programs readily available to users. Some of these are very helpful in efficiently reducing those extra flab accumulated over a period of time. However, there is no exception to herbal medicines which fight and reduce fat from the body effectively. We all know that getting in shape is not as easy a task as it sounds. It requires strong will power and determination to follow the particular regime strictly on a regular basis. A brief look at them might help making the picture clearer.
Alkaloids especially ephedrine alkaloids in whatever form extracted from sida cordifolia are the basis for the most popular and successful formulas of all time that help in losing fat from the body. Ephedrine loaded supplements result in breaking of the fat cells of the body which readily reduce fat content in the body leading to loss of weight. rel=nofollow [http://fatloss-helper.com/]fat loss supplements also work wonders for aging people who have lost their energy to attend to slimming and health related problems on a regular basis. There are a number of efficient and effective health products available to an individual who wants to shed off his/her extra weight in no time. However, once you decide to buy a health supplement which claims its efficiency in losing fat be sure to check on its authenticity before finalizing a prospective deal.
Article Source: [http://EzineArticles.com
Some Ways For Losing Fat
By Mato Mont
Losing fat and getting into a slim and trim body is one of the coolest buzzwords among today's fashion conscious generation. The range of treatments available to people who wish to cure their defective figures and get into shape comes in the form of fat loss supplements. There is a range of fat loss supplements available to individuals who prefer to stay clear from sweating out in the gyms on a regular basis. These are effective products as far as losing fat is concerned. Gaining weight and suffering from regular anxiety and tension which are common with overweight syndrome make your work and life really strenuous.
An obese person can also develop major health related problems. There are various fat related health issues that may lead to cardiac problems. Obesity results in reducing the body immunity and making the body frail against diseases. Losing fat steadily is the only way out. Several reasons are responsible for causing obesity. These may be summarized as- unhealthy lifestyle and diet coupled with stress and so on. In order to maintain a healthy body losing the excess fat is of utmost importance. It also helps the person in getting in shape.
Losing fat with the help of fat loss supplements is one of the best treatments available as far as obesity or over weight is concerned. There are several weight loss programs readily available to users. Some of these are very helpful in efficiently reducing those extra flab accumulated over a period of time. However, there is no exception to herbal medicines which fight and reduce fat from the body effectively. We all know that getting in shape is not as easy a task as it sounds. It requires strong will power and determination to follow the particular regime strictly on a regular basis. A brief look at them might help making the picture clearer.
Alkaloids especially ephedrine alkaloids in whatever form extracted from sida cordifolia are the basis for the most popular and successful formulas of all time that help in losing fat from the body. Ephedrine loaded supplements result in breaking of the fat cells of the body which readily reduce fat content in the body leading to loss of weight. rel=nofollow [http://fatloss-helper.com/]fat loss supplements also work wonders for aging people who have lost their energy to attend to slimming and health related problems on a regular basis. There are a number of efficient and effective health products available to an individual who wants to shed off his/her extra weight in no time. However, once you decide to buy a health supplement which claims its efficiency in losing fat be sure to check on its authenticity before finalizing a prospective deal.
Article Source: [http://EzineArticles.com
Losing fat and getting into a slim and trim body is one of the coolest buzzwords among today's fashion conscious generation. The range of treatments available to people who wish to cure their defective figures and get into shape comes in the form of fat loss supplements. There is a range of fat loss supplements available to individuals who prefer to stay clear from sweating out in the gyms on a regular basis. These are effective products as far as losing fat is concerned. Gaining weight and suffering from regular anxiety and tension which are common with overweight syndrome make your work and life really strenuous.
An obese person can also develop major health related problems. There are various fat related health issues that may lead to cardiac problems. Obesity results in reducing the body immunity and making the body frail against diseases. Losing fat steadily is the only way out. Several reasons are responsible for causing obesity. These may be summarized as- unhealthy lifestyle and diet coupled with stress and so on. In order to maintain a healthy body losing the excess fat is of utmost importance. It also helps the person in getting in shape.
Losing fat with the help of fat loss supplements is one of the best treatments available as far as obesity or over weight is concerned. There are several weight loss programs readily available to users. Some of these are very helpful in efficiently reducing those extra flab accumulated over a period of time. However, there is no exception to herbal medicines which fight and reduce fat from the body effectively. We all know that getting in shape is not as easy a task as it sounds. It requires strong will power and determination to follow the particular regime strictly on a regular basis. A brief look at them might help making the picture clearer.
Alkaloids especially ephedrine alkaloids in whatever form extracted from sida cordifolia are the basis for the most popular and successful formulas of all time that help in losing fat from the body. Ephedrine loaded supplements result in breaking of the fat cells of the body which readily reduce fat content in the body leading to loss of weight. rel=nofollow [http://fatloss-helper.com/]fat loss supplements also work wonders for aging people who have lost their energy to attend to slimming and health related problems on a regular basis. There are a number of efficient and effective health products available to an individual who wants to shed off his/her extra weight in no time. However, once you decide to buy a health supplement which claims its efficiency in losing fat be sure to check on its authenticity before finalizing a prospective deal.
Article Source: [http://EzineArticles.com
Fat Loss Dissected (Part I) - Oxygen is Your Best Friend in Fat Loss
By Linor Galang
Oxygen, our friend in our quest to weight management.
You may wonder why oxygen? First of all its our source of life and its free. Now, lets break it down into pieces. Each living organism in this world is compose of cells, our body is composed of cells. Our skin, heart, mind, internal organs and everything has a tiny cell in it. A cell's health will determine your health, a weak person is expected to have a weak cell, a strong and healthy persons basically has strong, alive and active cells. Each of our cells has its function (other functions as a whole), and one of their function is to eliminate excess amount of fat in our body.
Our body produces fats (good and bad ones), it produces fats to bind excess acids, produces fat to protect the walls of our veins, produces fat give us energy and a lot more. Now, having excess fat does not mean that your body produces excess amounts, it means that fat accumulates. Our body's function is not to store but to eliminate excess. If our cells are weak then we expect little amount of elimination or in other words, you build up more than you eliminate.
How does Oxygen fit to the picture? Well, lets me ask you this, what does our cells feed on or what do they consume? ATP, it provides the energy a cell need to perform a cell's activity. To produce ATP, a process needs to occur which involves Oxygen. Depleted amounts of oxygen means depleted amounts of ATP. Depleted ATP mean less energy for cells to their function. That's how important oxygen is not if you look at it a bit deeper. How you can improve your Oxygen intake? Here are some exercises I do every morning:
1. Deep diaphragmatic breathing - you inhale using your diaphragm and exhale through your nostrils. I do this 10-15 times.
2. Stretching - to make my muscle loose and relaxed. When your muscle has low tension, you intake more oxygen because your chest and back muscles are not contracted, giving your lungs a full expansion.
3. Walking and jogging in place - a simple exercise that makes our body inhale more. Notice that during exercising you feel more alive, that's because you take in oxygen more than you exhale.
Hope this adds more info in your quest. More to come.
You deserve to be healthy and fit, you deserve the body you always wanted. You were not born in this world to be a quitter so do not act like one. Separate yourself from the majority and you will find a whole new meaning in your life.
To know more, you can visit: http://www.focusonfatloss.com/articles
Hold my hand and lets begin our wonderful journey to health and fitness. http://www.focusonfatloss.com/
Article Source: [http://EzineArticles.com
Oxygen, our friend in our quest to weight management.
You may wonder why oxygen? First of all its our source of life and its free. Now, lets break it down into pieces. Each living organism in this world is compose of cells, our body is composed of cells. Our skin, heart, mind, internal organs and everything has a tiny cell in it. A cell's health will determine your health, a weak person is expected to have a weak cell, a strong and healthy persons basically has strong, alive and active cells. Each of our cells has its function (other functions as a whole), and one of their function is to eliminate excess amount of fat in our body.
Our body produces fats (good and bad ones), it produces fats to bind excess acids, produces fat to protect the walls of our veins, produces fat give us energy and a lot more. Now, having excess fat does not mean that your body produces excess amounts, it means that fat accumulates. Our body's function is not to store but to eliminate excess. If our cells are weak then we expect little amount of elimination or in other words, you build up more than you eliminate.
How does Oxygen fit to the picture? Well, lets me ask you this, what does our cells feed on or what do they consume? ATP, it provides the energy a cell need to perform a cell's activity. To produce ATP, a process needs to occur which involves Oxygen. Depleted amounts of oxygen means depleted amounts of ATP. Depleted ATP mean less energy for cells to their function. That's how important oxygen is not if you look at it a bit deeper. How you can improve your Oxygen intake? Here are some exercises I do every morning:
1. Deep diaphragmatic breathing - you inhale using your diaphragm and exhale through your nostrils. I do this 10-15 times.
2. Stretching - to make my muscle loose and relaxed. When your muscle has low tension, you intake more oxygen because your chest and back muscles are not contracted, giving your lungs a full expansion.
3. Walking and jogging in place - a simple exercise that makes our body inhale more. Notice that during exercising you feel more alive, that's because you take in oxygen more than you exhale.
Hope this adds more info in your quest. More to come.
You deserve to be healthy and fit, you deserve the body you always wanted. You were not born in this world to be a quitter so do not act like one. Separate yourself from the majority and you will find a whole new meaning in your life.
To know more, you can visit: http://www.focusonfatloss.com/articles
Hold my hand and lets begin our wonderful journey to health and fitness. http://www.focusonfatloss.com/
Article Source: [http://EzineArticles.com
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