By Annette H. Crawford
The past years have introduced several ways to shed those excess body fats as well as cleansing and detoxifying your inner body. Although the market is known to sell all types of tablets, capsules and regimen, nothing really compares to the lemonade cleansing diet.
This master cleanse diet had reaped so many successful results as proven by those who tried this type of dieting including Hollywood celebrities. Despite the favorable response from consumers, many are still wondering if Cleanse Smart really works.
Based on Cleanse Smart diet review, it is very effective because of the following:
• It is known to help detoxify the body
This type of cleansing diet helps you detoxify your inner body, giving you a more revitalized physical appearance as well as active mind and body. Clean inner body can only lead to healthier you as well as great endurance on physical activities and healthy mind.
• It helps you shed weight naturally
The process of taking this cleansing diet leaves your body with only lemonade concoction thus restricting you from solid food intake. During this process, fats are burnt and prevented from adding up inside your body.
• It helps cleanse the colon
During detoxification, toxins that have been harming the body are forced to go out giving you the capability to flush out bad elements inside your body, keeping your colon clean and free of deadly toxins.
• It is cheap and easy to do
The lemonade cleansing diet's ingredients can be found in the comforts of your kitchen. Unlike other diet pills that are packed with elaborate working chemicals, the master cleanse diet contains all natural ingredients that can be bought cheaply.
• No chemical additives
Lemon, water, maple syrup, cayenne pepper, these are all natural products that are freshly squeezed and added to your diet to form that all natural cleansing diet.
• It is easy to take
This type of cleansing diet allows you to take it anytime of the day and as much as you can. It also recommends you to add clear water in between takes.
While most diet pills contain prohibited chemicals, additives and more, the Cleanse Smart diet gives you the advantage of safe and all natural ingredients. Always seek your doctor's advice if you are suffering from an illness before taking this diet though. It can leave you too weak for some physical activities but afterward, you can go back to doing what you do regularly.
The [http://lemonade-cleansing-diet.org]Master Cleanse Diet is a powerful tool in your arsenal for optimum health. Want to learn how to lose weights and detox your body naturally and safely? Visit, [http://lemonade-cleansing-diet.org]Lemonade Cleansing Diet and get the amazing results in only 10 days.
Article Source: [http://EzineArticles.com/
Monday, June 7, 2010
Friday, June 4, 2010
Extreme Weight Loss Solutions For You
By Lindsay Reynolds
So you have finally decide to do something about your weight. Good for you! Its better late than never. We will tell you about some extreme weight loss solutions here which will help you slim up within a few weeks.
The most important thing about reducing weight is the diet you follow. No matter how hard you workout, if you tend to have those foods with lots of fat, there's no light at the end of the tunnel. So have a proper fat free diet. Have bran flakes with milk and dry fruits for your breakfast. For lunch you can have chicken or fruit with lots of salads. Have fruit juices and totally abstain from any chocolate drinks and sodas. For dinner, you can have a chicken breast or fish with oats and soybeans. You also must drink up at least two liters of water everyday. Make sure you eat in regular intervals throughout the day as it will keep your metabolism rate high.
But, with all diet and no exercise you will end up no where. So you should team up your diet with adequate exercises. Go for jogging everyday, take out your old bike or wear your gear and go hiking. Its both adventurous and effective. Join a local health club or even ask your fitness instructor to teach you Yoga. Proper practice of yoga is very helpful to lose that weight!
For further queries, always consult a doctor who will take some tests and provide you with exact details. If you follow these extreme weight loss solutions with full dedication, your dream figure is just weeks away!
Get ready to be long and lean! For more information on [http://www.dietingguidereviews.com]Extreme Weight Loss Solutions and other diet strategies to master, check out [http://www.dietingguidereviews.com]http://www.dietingguidereviews.com. Dieting Guide Reviews lets you gain access to the hottest and trendiest workouts that will surely let you sweat to a slimmer you.
Article Source: [http://EzineArticles.com
So you have finally decide to do something about your weight. Good for you! Its better late than never. We will tell you about some extreme weight loss solutions here which will help you slim up within a few weeks.
The most important thing about reducing weight is the diet you follow. No matter how hard you workout, if you tend to have those foods with lots of fat, there's no light at the end of the tunnel. So have a proper fat free diet. Have bran flakes with milk and dry fruits for your breakfast. For lunch you can have chicken or fruit with lots of salads. Have fruit juices and totally abstain from any chocolate drinks and sodas. For dinner, you can have a chicken breast or fish with oats and soybeans. You also must drink up at least two liters of water everyday. Make sure you eat in regular intervals throughout the day as it will keep your metabolism rate high.
But, with all diet and no exercise you will end up no where. So you should team up your diet with adequate exercises. Go for jogging everyday, take out your old bike or wear your gear and go hiking. Its both adventurous and effective. Join a local health club or even ask your fitness instructor to teach you Yoga. Proper practice of yoga is very helpful to lose that weight!
For further queries, always consult a doctor who will take some tests and provide you with exact details. If you follow these extreme weight loss solutions with full dedication, your dream figure is just weeks away!
Get ready to be long and lean! For more information on [http://www.dietingguidereviews.com]Extreme Weight Loss Solutions and other diet strategies to master, check out [http://www.dietingguidereviews.com]http://www.dietingguidereviews.com. Dieting Guide Reviews lets you gain access to the hottest and trendiest workouts that will surely let you sweat to a slimmer you.
Article Source: [http://EzineArticles.com
Thursday, June 3, 2010
Amazing Diet to Lose Weight
By Jerry Corliss
This is the most amazing diet I have come across, which works. It is your own diet, exactly what you eat now, with a little change in portions and timings.
What exactly does this new diet do? It takes your existing diet, reduces the portions if you are aiming at losing weight and also examines your meal time, making a few corrections here and there and it is done. No giving up on cheese-filled burgers or those chicken sandwiches you love. You can have them all, just being sensitive to the time you eat them.
This diet proposes that you eat smaller portions of what you have been eating, at a higher frequency. It is well known that if you stay without food for longer periods, you hunger level is so high by the time you grab some food, that you tend to eat fast and therefore overeat. This results in bloating, the stomach is under pressure to digest more food at one go, than it is meant to, and consequently one tends to accumulate fat and put on weight.
So begin by having a nutritious breakfast. Any traditional breakfast is high on fiber and therefore filling. You can go for cereals with milk. Eat fruits individually. Do not club them with another meal of cereal or dairy products. Try and restrict your caffeine intake to 2 cups a day, in the form of tea, coffee or other drinks. When your breakfast is done, keep the diet going by eating frequently, at about 2 to 3 hours' intervals. Do not let your hunger level go so high that you will naturally overeat.
Finish your last meal way before bedtime and eat more when you are more active in the day. This will allow your system to digest your food effectively through activity. Your metabolism will settle down towards the evening and a sufficient gap of about 2 hours between dinner and bedtime will induce sound sleep. During the process of sleep, your body will refresh and get ready for the next day's activity and calorie burning. It will absorb all nutrients that you have provided to it all day long.
Try out this diet. Make sure that you have enough control over yourself to not let go. Eat everything in moderation. Foods like chocolate, pastry, burgers and all other fast food need to be only minimized to about once a week. You do not need to abstain completely as long as you are eating frequently enough to not be ravenous and overeat. Couple this diet with about half and hour of exercise 3 to 4 times a week and see your pounds melt away.
Get your [http://goodcoupons.info/amazing-diet-to-lose-weight/?mn=333123]Healthy Diet Plan Today!
Article Source: [http://EzineArticles.com
This is the most amazing diet I have come across, which works. It is your own diet, exactly what you eat now, with a little change in portions and timings.
What exactly does this new diet do? It takes your existing diet, reduces the portions if you are aiming at losing weight and also examines your meal time, making a few corrections here and there and it is done. No giving up on cheese-filled burgers or those chicken sandwiches you love. You can have them all, just being sensitive to the time you eat them.
This diet proposes that you eat smaller portions of what you have been eating, at a higher frequency. It is well known that if you stay without food for longer periods, you hunger level is so high by the time you grab some food, that you tend to eat fast and therefore overeat. This results in bloating, the stomach is under pressure to digest more food at one go, than it is meant to, and consequently one tends to accumulate fat and put on weight.
So begin by having a nutritious breakfast. Any traditional breakfast is high on fiber and therefore filling. You can go for cereals with milk. Eat fruits individually. Do not club them with another meal of cereal or dairy products. Try and restrict your caffeine intake to 2 cups a day, in the form of tea, coffee or other drinks. When your breakfast is done, keep the diet going by eating frequently, at about 2 to 3 hours' intervals. Do not let your hunger level go so high that you will naturally overeat.
Finish your last meal way before bedtime and eat more when you are more active in the day. This will allow your system to digest your food effectively through activity. Your metabolism will settle down towards the evening and a sufficient gap of about 2 hours between dinner and bedtime will induce sound sleep. During the process of sleep, your body will refresh and get ready for the next day's activity and calorie burning. It will absorb all nutrients that you have provided to it all day long.
Try out this diet. Make sure that you have enough control over yourself to not let go. Eat everything in moderation. Foods like chocolate, pastry, burgers and all other fast food need to be only minimized to about once a week. You do not need to abstain completely as long as you are eating frequently enough to not be ravenous and overeat. Couple this diet with about half and hour of exercise 3 to 4 times a week and see your pounds melt away.
Get your [http://goodcoupons.info/amazing-diet-to-lose-weight/?mn=333123]Healthy Diet Plan Today!
Article Source: [http://EzineArticles.com
Tuesday, June 1, 2010
Diet Programs - The Basics
By John Mac
Atkins Diet Program
The Atkins diet program is based on the principle of switching your body to burn fat instead of carbohydrates to obtain energy. It is a life change rather than a diet program, as in order to keep the pounds off you need to stick to the recommended way of eating.
The main difference to other diet programs is in what you are allowed to eat ie eggs, meat including beef, pork, turkey, chicken, duck, wild game, veal & lamb also fish such as shellfish. Fats are also permitted ie butter, olive oil & mayonnaise, certain cheeses are also permitted.
You must drink lots of water, only de-caffinated coffee & will need to take vitamin supplements including minerals. You must also exercise every day, no need to do a marathon however, a brisk walk will suffice. You are encouraged to eat enough to satisfy your appetite but you must not overeat.
You must not drink alcohol. You must not cheat; it takes 2-3 days for the body to switch from burning carbohydrates (in the form of glucose) to burning fat, so if you cheat you are back to day 1.
You cannot eat the following:
Sugar in any form, corn syrup, honey or maple syrup.
Milk or Yogurt - a limited amount of cream is allowed.
Fruit & fruit juice.
Flour products (bread, pasta, crackers etc)
Grains or cereals.
Beans and legumes.
Starchy or high sugar vegetables such as potatoes, yams, corn, peas, parsnips, beets & carrots.
Sweet condiments such as most ketchups, bbq sauce & balsamic vinegar.
French dressing & thousand island dressing.
Cottage cheese, farmers cheese & other fresh cheeses.
Nuts & seeds.
Diet Program Pro's
Lots of popular foods are permitted & you can have snacks between meals. No need to starve and are encouraged to eat when hungry.
Diet Program Con's
Must stick to diet for good to keep off unwanted pounds. No breaks or cheat days allowed. May not be suitable if you can't go without coffee or alcohol.
South Beach Diet Program
Similar to the Atkins diet program in that it changes the way you eat whilst still allowing plenty of popular foods such as meat, fish & eggs but you can also eat cheese & vegetables.
You can have 3 meals a day & even 2 snacks a day. You can also have dessert & diet soda. You are not allowed any alcohol for an initial 2 week period but after that you are allowed to drink wine. After an initial 2 week start where what you can eat is limited you can start to phase some of your favourite foods back into your diet. Its all about eating "good carbs" instead of "bad carbs".
Diet Program Pro's
Based on a healthy way of eating rather than a diet. Many of your favourite foods are probably still allowed. Some alcohol ie wine is allowed.
Diet Program Con's
You may find the first couple of weeks particularly hard due to what you can eat being limited.
Zone Diet Program
Developed by Barry Sears a biochemist, the Zone Diet is about controlling your insulin level through a balanced diet of carbohydrates, proteins & fat, also known as the 40-30-30 diet (40% carbohydrates, 30% Proteins 30% fat). Once again it is a way of living rather than just a diet with 3 stages geared to make you lose weight, control hunger & have more energy. It is based on consistent insulin levels with the supplementation of high dose fish oil.
The Zone diet encourages eating regularly throughout the day & eliminates many jink foods such as sweets & chips.
The "Zone" refers to being in a physiological state in which hormones, governed by the food you eat, are in a zone which is neither too high nor too low.
Diet Program Pro's
Balanced diet rather than cutting out foods you may enjoy.
Diet Program Con's
The reasoning behind the diet can be quite technical & therefore many people may disagree about its merits.
Mediterranean Diet Program
Not a diet as such but simply a way of eating for hundreds if not thousands of years followed by people of countries bordering the Mediterranean such as Greece, Southern Italy, parts of North Africa & the Middle East.
It is well known that people from these areas have a lower incidence of heart disease; this is believed to be due to over half of their fat intake being from monounsaturated fat (mainly from olive oil) as opposed to saturated fat, prominent elsewhere. Saturated fat is known to raise cholesterol levels.
The basic diet followed is one that has a low consumption of red meat, low to moderate consumption of sweets, fish, eggs & dairy products except cheese & natural yogurt, a high consumption of fresh fruits & vegetables & a higher consumption of breads, pasta, rice, potatoes & couscous. Water & red wine (in moderation) are taken with meals.
Diet Program Pro's
Not a "fad diet" but a traditional way of eating with known health benefits.
Diet Program Con's
None as such apart from if you are unable to obtain fresh fruit & veg.
Weight Watchers Diet Program
There are 2 main diet programs for you to follow; one a points system where all foods are allocated points according to their calorie, fat & fibre content. You are allowed to use up (or consume) a set number of points per day. The other diet program is a no points system which allows you to eat from a range of wholesome foods without having to count the calories.
The weight watchers diet program can be followed online as well as offline through regular local meetings where you will get not just tips & guidance but the support & encouragement of fellow weight watchers.
Diet Program Pro's
On the points system you can eat what you like as long as you stick to the number of points. The meetings can help to keep you motivated.
Diet Program Con's
Offline meetings may not be practical for you. The points system may leave you feeling hungry.
John Mac is author & owner of http://www.fitnessdiethealth.com a website aimed at providing help & information for people looking to improve their fitness, diet & health & for information about diet programs
Article Source: [http://EzineArticles.com
Atkins Diet Program
The Atkins diet program is based on the principle of switching your body to burn fat instead of carbohydrates to obtain energy. It is a life change rather than a diet program, as in order to keep the pounds off you need to stick to the recommended way of eating.
The main difference to other diet programs is in what you are allowed to eat ie eggs, meat including beef, pork, turkey, chicken, duck, wild game, veal & lamb also fish such as shellfish. Fats are also permitted ie butter, olive oil & mayonnaise, certain cheeses are also permitted.
You must drink lots of water, only de-caffinated coffee & will need to take vitamin supplements including minerals. You must also exercise every day, no need to do a marathon however, a brisk walk will suffice. You are encouraged to eat enough to satisfy your appetite but you must not overeat.
You must not drink alcohol. You must not cheat; it takes 2-3 days for the body to switch from burning carbohydrates (in the form of glucose) to burning fat, so if you cheat you are back to day 1.
You cannot eat the following:
Sugar in any form, corn syrup, honey or maple syrup.
Milk or Yogurt - a limited amount of cream is allowed.
Fruit & fruit juice.
Flour products (bread, pasta, crackers etc)
Grains or cereals.
Beans and legumes.
Starchy or high sugar vegetables such as potatoes, yams, corn, peas, parsnips, beets & carrots.
Sweet condiments such as most ketchups, bbq sauce & balsamic vinegar.
French dressing & thousand island dressing.
Cottage cheese, farmers cheese & other fresh cheeses.
Nuts & seeds.
Diet Program Pro's
Lots of popular foods are permitted & you can have snacks between meals. No need to starve and are encouraged to eat when hungry.
Diet Program Con's
Must stick to diet for good to keep off unwanted pounds. No breaks or cheat days allowed. May not be suitable if you can't go without coffee or alcohol.
South Beach Diet Program
Similar to the Atkins diet program in that it changes the way you eat whilst still allowing plenty of popular foods such as meat, fish & eggs but you can also eat cheese & vegetables.
You can have 3 meals a day & even 2 snacks a day. You can also have dessert & diet soda. You are not allowed any alcohol for an initial 2 week period but after that you are allowed to drink wine. After an initial 2 week start where what you can eat is limited you can start to phase some of your favourite foods back into your diet. Its all about eating "good carbs" instead of "bad carbs".
Diet Program Pro's
Based on a healthy way of eating rather than a diet. Many of your favourite foods are probably still allowed. Some alcohol ie wine is allowed.
Diet Program Con's
You may find the first couple of weeks particularly hard due to what you can eat being limited.
Zone Diet Program
Developed by Barry Sears a biochemist, the Zone Diet is about controlling your insulin level through a balanced diet of carbohydrates, proteins & fat, also known as the 40-30-30 diet (40% carbohydrates, 30% Proteins 30% fat). Once again it is a way of living rather than just a diet with 3 stages geared to make you lose weight, control hunger & have more energy. It is based on consistent insulin levels with the supplementation of high dose fish oil.
The Zone diet encourages eating regularly throughout the day & eliminates many jink foods such as sweets & chips.
The "Zone" refers to being in a physiological state in which hormones, governed by the food you eat, are in a zone which is neither too high nor too low.
Diet Program Pro's
Balanced diet rather than cutting out foods you may enjoy.
Diet Program Con's
The reasoning behind the diet can be quite technical & therefore many people may disagree about its merits.
Mediterranean Diet Program
Not a diet as such but simply a way of eating for hundreds if not thousands of years followed by people of countries bordering the Mediterranean such as Greece, Southern Italy, parts of North Africa & the Middle East.
It is well known that people from these areas have a lower incidence of heart disease; this is believed to be due to over half of their fat intake being from monounsaturated fat (mainly from olive oil) as opposed to saturated fat, prominent elsewhere. Saturated fat is known to raise cholesterol levels.
The basic diet followed is one that has a low consumption of red meat, low to moderate consumption of sweets, fish, eggs & dairy products except cheese & natural yogurt, a high consumption of fresh fruits & vegetables & a higher consumption of breads, pasta, rice, potatoes & couscous. Water & red wine (in moderation) are taken with meals.
Diet Program Pro's
Not a "fad diet" but a traditional way of eating with known health benefits.
Diet Program Con's
None as such apart from if you are unable to obtain fresh fruit & veg.
Weight Watchers Diet Program
There are 2 main diet programs for you to follow; one a points system where all foods are allocated points according to their calorie, fat & fibre content. You are allowed to use up (or consume) a set number of points per day. The other diet program is a no points system which allows you to eat from a range of wholesome foods without having to count the calories.
The weight watchers diet program can be followed online as well as offline through regular local meetings where you will get not just tips & guidance but the support & encouragement of fellow weight watchers.
Diet Program Pro's
On the points system you can eat what you like as long as you stick to the number of points. The meetings can help to keep you motivated.
Diet Program Con's
Offline meetings may not be practical for you. The points system may leave you feeling hungry.
John Mac is author & owner of http://www.fitnessdiethealth.com a website aimed at providing help & information for people looking to improve their fitness, diet & health & for information about diet programs
Article Source: [http://EzineArticles.com
Sunday, May 30, 2010
All You Need to Know About Eating Right For Your Genotype
By Lena M Butler
Introduction
If you are constantly struggling with your weight, then you are probably very much aware of the hundreds of diets that you can choose to follow. In fact, you've probably tried a few of these diets. You may have also noticed that a specific diet does not always work for everyone who tries that particular program. People may follow one specific diet, but not everyone will have the same results.
A genotype is a person's genetic makeup. Genotypes constitute a cell, organism or individual. Studies show that there is a connection between genetics and a person's diet and lifestyle. Surprisingly, genotypes can provide a multitude of information. This information can be used to create a diet tailored to the needs of your body.
Eating Right For Your Genotype
You can obtain a massive amount of information just from your genes. Your genotype can give you insight as how your genotype responds to dietary fat, for example. Data like this can help you figure out if you need to follow a high fat diet or a low fat one. You can also see if certain eating behavior traits such as binge eating, overeating or snacking are in your genes.
Your genotype can supply you with valuable information on your nutritional needs. Knowing information such as needing more folic acid, vitamin E or even beta-carotene is extremely important when it comes to your diet.
Your genes can also show if you have any genetic risks for obesity, elevated blood pressure or blood sugar or even elevated triglycerides. Knowing such information can be beneficial to you since you can take necessary preventive measures.
You will have a better chance of success with your diet if you have the right information on your genotype and understand what works best for your body.
The GenoType Diet
Dr. Peter J. D'Adamo, a naturopathic physician, explains in his book "Change Your Genetic Destiny," that individuals can reprogram their gene responses to lose and maintain weight, repair cells, avoid illness and age well. He refers to epigenetics, which is the study of the interaction between the environment and genes. An individual's lifestyle and diet can be tailored to suit one's genotype in order to effectively achieve optimum health.
With his groundbreaking research, D'Adamo creates a customized program that works for an individual's genetic makeup. This program is designed to result in weight loss, maximize one's health and prevent or even reverse disease. D'Adamo claims that with environmental factors such as lifestyle and diet, you can control when and how your genes express themselves. With the right approach, you can turn on good genes and turn off the bad genes.
Factors such as your blood type, family history, fingerprints and even measurements of your jaw angle can map out your genetic makeup. With this information, you are able to discover which of D'Adamo's six genotype profiles are right for you: the Hunter, Gatherer, Teacher, Explorer, Warrior and Nomad. Each profile has a flexible list of foods that enhance that particular genotype and each profile also has a list of foods that should be avoided or limited.
A Study on Genotype and Weight
One can reap benefits not just in terms of weight loss but also in terms of factors related to weight loss, such as a person's blood lipid level. A small study was conducted on 141 overweight women, all of whom were premenopausal. These women followed four different diets.
Studies show that people who followed the proper diet tailored to their genotype lost approximately 5.3% of their body weight. Those who were following a diet that was not designed for their genotype only lost about 2.3%. The study also included low carbohydrates and low fat versions of the four diets. The women who followed the right diet for their genotype saw about 6.8% weight loss, while those who did not follow the diet suited for their genotype only lost approximately 1.4% of their body weight.
This Article is written by Lena Butler, the author of [http://abouttesting.testcountry.com/]Test Country Articles a longer version of this article is located atAll You Need to Know About Eating Right For Your Genotype, and resources from other home health and wellness testing articles are used such as [http://www.testcountry.com/products.html?product=1856]Genetic Testing.
Article Source: [http://EzineArticles.com
Introduction
If you are constantly struggling with your weight, then you are probably very much aware of the hundreds of diets that you can choose to follow. In fact, you've probably tried a few of these diets. You may have also noticed that a specific diet does not always work for everyone who tries that particular program. People may follow one specific diet, but not everyone will have the same results.
A genotype is a person's genetic makeup. Genotypes constitute a cell, organism or individual. Studies show that there is a connection between genetics and a person's diet and lifestyle. Surprisingly, genotypes can provide a multitude of information. This information can be used to create a diet tailored to the needs of your body.
Eating Right For Your Genotype
You can obtain a massive amount of information just from your genes. Your genotype can give you insight as how your genotype responds to dietary fat, for example. Data like this can help you figure out if you need to follow a high fat diet or a low fat one. You can also see if certain eating behavior traits such as binge eating, overeating or snacking are in your genes.
Your genotype can supply you with valuable information on your nutritional needs. Knowing information such as needing more folic acid, vitamin E or even beta-carotene is extremely important when it comes to your diet.
Your genes can also show if you have any genetic risks for obesity, elevated blood pressure or blood sugar or even elevated triglycerides. Knowing such information can be beneficial to you since you can take necessary preventive measures.
You will have a better chance of success with your diet if you have the right information on your genotype and understand what works best for your body.
The GenoType Diet
Dr. Peter J. D'Adamo, a naturopathic physician, explains in his book "Change Your Genetic Destiny," that individuals can reprogram their gene responses to lose and maintain weight, repair cells, avoid illness and age well. He refers to epigenetics, which is the study of the interaction between the environment and genes. An individual's lifestyle and diet can be tailored to suit one's genotype in order to effectively achieve optimum health.
With his groundbreaking research, D'Adamo creates a customized program that works for an individual's genetic makeup. This program is designed to result in weight loss, maximize one's health and prevent or even reverse disease. D'Adamo claims that with environmental factors such as lifestyle and diet, you can control when and how your genes express themselves. With the right approach, you can turn on good genes and turn off the bad genes.
Factors such as your blood type, family history, fingerprints and even measurements of your jaw angle can map out your genetic makeup. With this information, you are able to discover which of D'Adamo's six genotype profiles are right for you: the Hunter, Gatherer, Teacher, Explorer, Warrior and Nomad. Each profile has a flexible list of foods that enhance that particular genotype and each profile also has a list of foods that should be avoided or limited.
A Study on Genotype and Weight
One can reap benefits not just in terms of weight loss but also in terms of factors related to weight loss, such as a person's blood lipid level. A small study was conducted on 141 overweight women, all of whom were premenopausal. These women followed four different diets.
Studies show that people who followed the proper diet tailored to their genotype lost approximately 5.3% of their body weight. Those who were following a diet that was not designed for their genotype only lost about 2.3%. The study also included low carbohydrates and low fat versions of the four diets. The women who followed the right diet for their genotype saw about 6.8% weight loss, while those who did not follow the diet suited for their genotype only lost approximately 1.4% of their body weight.
This Article is written by Lena Butler, the author of [http://abouttesting.testcountry.com/]Test Country Articles a longer version of this article is located atAll You Need to Know About Eating Right For Your Genotype, and resources from other home health and wellness testing articles are used such as [http://www.testcountry.com/products.html?product=1856]Genetic Testing.
Article Source: [http://EzineArticles.com
Saturday, May 29, 2010
Every Other Day Diet Review - Common Questions and Answers
By John Davenport
The Every Other Day Diet is a popular fat loss plan. Yet, for those who are still not using it, there is more that is unknown than what is known. To help solve that, I thought I'd compile a list of some of the common questions regarding the Every Other Day Diet and my answers to those questions. I hope that this will help shed some light on what this program is and how it really works.
Question: Can you really eat anything you want on this diet every other day?
Answer: You can eat a lot of undietary foods such as pizza, burgers, and so on every other day, yes. However, you can't eat as much as you want. You can't stuff yourself silly. You still have to exercise sound judgment for this plan to work. Eat what you like but in moderation.
Question: Isn't this too good to be true?
Answer: Don't expect to lose weight on the EODD Diet without making an effort. While you can enjoy your favorite foods once every two days, on the rest of the days you need to follow a more strict eating plan which is high in protein and fiber. This helps to create the necessary calorie deficit for weight loss.
Question: How can I know this plan will work for me?
Answer: No one can ever know for sure that a diet plan will work for them. That being said, the Every Other Day Diet has worked for a lot of people before so you can expect good results with it. In any case, you can also ask for your money back within 60 days if you see that it's not for you.
Question: Do I need to workout while on this program?
Answer: Yes, exercising, especially strength training, will help you lose more fat faster. It's as simple as that.
Question: Can I use this diet if I'm a vegetarian?
Answer: You can find a lot of plant protein sources (and if you eat eggs this is easy) so yes, I see no problem in following the Every Other Day Diet for vegetarians.
Question: Is this diet for all ages?
Answer: The EODD Diet is for adults only. Other than that, it should work for all ages as long as you don't have any health issue that requires special food or dietary measures.
Question: How much weight can I lose with this diet plan?
Answer: Jon Benson reports that he lost over 60 pounds using these principles among others so you can lose a lot of weight with the EODD Diet. However, personal weight loss is something that is different for each person.
For more on this weight loss plans visit [http://www.worldofdiets.com/every-other-day-diet-review/]Every Other Day Diet Reviews
To see how you can lose weight fast, click here: [http://www.worldofdiets.com/]Best Online Diet Plans
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
Article Source: [http://EzineArticles.com
The Every Other Day Diet is a popular fat loss plan. Yet, for those who are still not using it, there is more that is unknown than what is known. To help solve that, I thought I'd compile a list of some of the common questions regarding the Every Other Day Diet and my answers to those questions. I hope that this will help shed some light on what this program is and how it really works.
Question: Can you really eat anything you want on this diet every other day?
Answer: You can eat a lot of undietary foods such as pizza, burgers, and so on every other day, yes. However, you can't eat as much as you want. You can't stuff yourself silly. You still have to exercise sound judgment for this plan to work. Eat what you like but in moderation.
Question: Isn't this too good to be true?
Answer: Don't expect to lose weight on the EODD Diet without making an effort. While you can enjoy your favorite foods once every two days, on the rest of the days you need to follow a more strict eating plan which is high in protein and fiber. This helps to create the necessary calorie deficit for weight loss.
Question: How can I know this plan will work for me?
Answer: No one can ever know for sure that a diet plan will work for them. That being said, the Every Other Day Diet has worked for a lot of people before so you can expect good results with it. In any case, you can also ask for your money back within 60 days if you see that it's not for you.
Question: Do I need to workout while on this program?
Answer: Yes, exercising, especially strength training, will help you lose more fat faster. It's as simple as that.
Question: Can I use this diet if I'm a vegetarian?
Answer: You can find a lot of plant protein sources (and if you eat eggs this is easy) so yes, I see no problem in following the Every Other Day Diet for vegetarians.
Question: Is this diet for all ages?
Answer: The EODD Diet is for adults only. Other than that, it should work for all ages as long as you don't have any health issue that requires special food or dietary measures.
Question: How much weight can I lose with this diet plan?
Answer: Jon Benson reports that he lost over 60 pounds using these principles among others so you can lose a lot of weight with the EODD Diet. However, personal weight loss is something that is different for each person.
For more on this weight loss plans visit [http://www.worldofdiets.com/every-other-day-diet-review/]Every Other Day Diet Reviews
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John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
Article Source: [http://EzineArticles.com
Friday, May 28, 2010
Fast WeightLoss Diet Secrets
By Justin R. Brown
We all know about fast weightloss diets and their promise of bringing some instant weightloss. However, before one actually opts for any of them, it is important that you always visit a doctor before starting any diet or exercise program. These fast diets are far from the ideal diet and it should be noted that more often than not, they are not balanced and the best way to lose any weight is with a careful well balanced diet.
Before actually opting for those fast diet plans, it is important that you know that weight gain or weight loss is determined by the "calorie equation". If you burn as many calories as you take in each day, there's nothing left over for storage in fat cells and your weight remains constant. However, if your calorie-intake exceeds your calorie-expenditure, the extra calories are stored somewhere on your body and you gain weight.
The word "diet" generally conjures up the image of meals of lettuce and cottage cheese. However, by definition, "diet" refers to what a person eats or drinks during the course of a day. A diet that limits portions to a very small size or that excludes certain foods entirely to promote weight loss may not be effective over the long term. Rather, you are likely to miss certain foods and find it difficult to follow this type of diet for a long time. Instead, it is often helpful to gradually change the types and amounts of food you eat and maintain these changes for the rest of your life. The ideal diet is one that takes into account your likes and dislikes and includes a wide variety of foods with enough calories and nutrients for good health.
A few helpful hints to doing any of the fast weight loss diets which are so popular these days are given below.
Don't carry out a crash diet for more than three to seven days. Most of these diets are not meant to be kept for extended periods of time. They aren't balanced and not meant to be your permanent way of eating. For example, the Atkins diet says that you can keep it for extended periods of time, but the diet changes once you get passed the first two weeks, so if you want to do that extended version of the diet, look it up and get more details on it.
The week that you are going to keep the fast diet, try not to overexert yourself. Since you will be on a diet, exerting yourself too much might just become too stressful for your body's system to handle.
Don't go out to dinner with friends and other social activities. This is probably the worst thing you can do because nothing is worst than eating something tiny when your friends are eating a perfectly normal and delicious meal. So, while it can be done, it's easier to just avoid these scenarios and stop yourself from feeling bad over your diet.
If you get very hungry, drink a glass of cold water, it will help to take away the hunger pangs. You could also try sucking on ice to calm hunger pains.
One last thing, once the fast diet ends, don't think it's party time and eat out the house. Once the diet is over, you want to celebrate, but it wouldn't be right to celebrate it with food!! Start your well balanced diet once you are done with the fast weight loss diet. Do remember, however, that there really is no guarantee that the fast weight loss diet will actually help you shed those pounds! Exercising regularly and eating a healthy diet is the key to losing weight and keeping it off!
Discover how you can lose fat permanetly and get a free 12 part minicourse report to skyrocket your fat lose by visitng www.davincimediaonline.com/diet/index.htm [http://www.davincimediaonline.com/diet/index.htm]
Article Source: [http://EzineArticles.com
We all know about fast weightloss diets and their promise of bringing some instant weightloss. However, before one actually opts for any of them, it is important that you always visit a doctor before starting any diet or exercise program. These fast diets are far from the ideal diet and it should be noted that more often than not, they are not balanced and the best way to lose any weight is with a careful well balanced diet.
Before actually opting for those fast diet plans, it is important that you know that weight gain or weight loss is determined by the "calorie equation". If you burn as many calories as you take in each day, there's nothing left over for storage in fat cells and your weight remains constant. However, if your calorie-intake exceeds your calorie-expenditure, the extra calories are stored somewhere on your body and you gain weight.
The word "diet" generally conjures up the image of meals of lettuce and cottage cheese. However, by definition, "diet" refers to what a person eats or drinks during the course of a day. A diet that limits portions to a very small size or that excludes certain foods entirely to promote weight loss may not be effective over the long term. Rather, you are likely to miss certain foods and find it difficult to follow this type of diet for a long time. Instead, it is often helpful to gradually change the types and amounts of food you eat and maintain these changes for the rest of your life. The ideal diet is one that takes into account your likes and dislikes and includes a wide variety of foods with enough calories and nutrients for good health.
A few helpful hints to doing any of the fast weight loss diets which are so popular these days are given below.
Don't carry out a crash diet for more than three to seven days. Most of these diets are not meant to be kept for extended periods of time. They aren't balanced and not meant to be your permanent way of eating. For example, the Atkins diet says that you can keep it for extended periods of time, but the diet changes once you get passed the first two weeks, so if you want to do that extended version of the diet, look it up and get more details on it.
The week that you are going to keep the fast diet, try not to overexert yourself. Since you will be on a diet, exerting yourself too much might just become too stressful for your body's system to handle.
Don't go out to dinner with friends and other social activities. This is probably the worst thing you can do because nothing is worst than eating something tiny when your friends are eating a perfectly normal and delicious meal. So, while it can be done, it's easier to just avoid these scenarios and stop yourself from feeling bad over your diet.
If you get very hungry, drink a glass of cold water, it will help to take away the hunger pangs. You could also try sucking on ice to calm hunger pains.
One last thing, once the fast diet ends, don't think it's party time and eat out the house. Once the diet is over, you want to celebrate, but it wouldn't be right to celebrate it with food!! Start your well balanced diet once you are done with the fast weight loss diet. Do remember, however, that there really is no guarantee that the fast weight loss diet will actually help you shed those pounds! Exercising regularly and eating a healthy diet is the key to losing weight and keeping it off!
Discover how you can lose fat permanetly and get a free 12 part minicourse report to skyrocket your fat lose by visitng www.davincimediaonline.com/diet/index.htm [http://www.davincimediaonline.com/diet/index.htm]
Article Source: [http://EzineArticles.com
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