By Lena M Butler
Introduction
If you are constantly struggling with your weight, then you are probably very much aware of the hundreds of diets that you can choose to follow. In fact, you've probably tried a few of these diets. You may have also noticed that a specific diet does not always work for everyone who tries that particular program. People may follow one specific diet, but not everyone will have the same results.
A genotype is a person's genetic makeup. Genotypes constitute a cell, organism or individual. Studies show that there is a connection between genetics and a person's diet and lifestyle. Surprisingly, genotypes can provide a multitude of information. This information can be used to create a diet tailored to the needs of your body.
Eating Right For Your Genotype
You can obtain a massive amount of information just from your genes. Your genotype can give you insight as how your genotype responds to dietary fat, for example. Data like this can help you figure out if you need to follow a high fat diet or a low fat one. You can also see if certain eating behavior traits such as binge eating, overeating or snacking are in your genes.
Your genotype can supply you with valuable information on your nutritional needs. Knowing information such as needing more folic acid, vitamin E or even beta-carotene is extremely important when it comes to your diet.
Your genes can also show if you have any genetic risks for obesity, elevated blood pressure or blood sugar or even elevated triglycerides. Knowing such information can be beneficial to you since you can take necessary preventive measures.
You will have a better chance of success with your diet if you have the right information on your genotype and understand what works best for your body.
The GenoType Diet
Dr. Peter J. D'Adamo, a naturopathic physician, explains in his book "Change Your Genetic Destiny," that individuals can reprogram their gene responses to lose and maintain weight, repair cells, avoid illness and age well. He refers to epigenetics, which is the study of the interaction between the environment and genes. An individual's lifestyle and diet can be tailored to suit one's genotype in order to effectively achieve optimum health.
With his groundbreaking research, D'Adamo creates a customized program that works for an individual's genetic makeup. This program is designed to result in weight loss, maximize one's health and prevent or even reverse disease. D'Adamo claims that with environmental factors such as lifestyle and diet, you can control when and how your genes express themselves. With the right approach, you can turn on good genes and turn off the bad genes.
Factors such as your blood type, family history, fingerprints and even measurements of your jaw angle can map out your genetic makeup. With this information, you are able to discover which of D'Adamo's six genotype profiles are right for you: the Hunter, Gatherer, Teacher, Explorer, Warrior and Nomad. Each profile has a flexible list of foods that enhance that particular genotype and each profile also has a list of foods that should be avoided or limited.
A Study on Genotype and Weight
One can reap benefits not just in terms of weight loss but also in terms of factors related to weight loss, such as a person's blood lipid level. A small study was conducted on 141 overweight women, all of whom were premenopausal. These women followed four different diets.
Studies show that people who followed the proper diet tailored to their genotype lost approximately 5.3% of their body weight. Those who were following a diet that was not designed for their genotype only lost about 2.3%. The study also included low carbohydrates and low fat versions of the four diets. The women who followed the right diet for their genotype saw about 6.8% weight loss, while those who did not follow the diet suited for their genotype only lost approximately 1.4% of their body weight.
This Article is written by Lena Butler, the author of [http://abouttesting.testcountry.com/]Test Country Articles a longer version of this article is located atAll You Need to Know About Eating Right For Your Genotype, and resources from other home health and wellness testing articles are used such as [http://www.testcountry.com/products.html?product=1856]Genetic Testing.
Article Source: [http://EzineArticles.com
Sunday, May 30, 2010
Saturday, May 29, 2010
Every Other Day Diet Review - Common Questions and Answers
By John Davenport
The Every Other Day Diet is a popular fat loss plan. Yet, for those who are still not using it, there is more that is unknown than what is known. To help solve that, I thought I'd compile a list of some of the common questions regarding the Every Other Day Diet and my answers to those questions. I hope that this will help shed some light on what this program is and how it really works.
Question: Can you really eat anything you want on this diet every other day?
Answer: You can eat a lot of undietary foods such as pizza, burgers, and so on every other day, yes. However, you can't eat as much as you want. You can't stuff yourself silly. You still have to exercise sound judgment for this plan to work. Eat what you like but in moderation.
Question: Isn't this too good to be true?
Answer: Don't expect to lose weight on the EODD Diet without making an effort. While you can enjoy your favorite foods once every two days, on the rest of the days you need to follow a more strict eating plan which is high in protein and fiber. This helps to create the necessary calorie deficit for weight loss.
Question: How can I know this plan will work for me?
Answer: No one can ever know for sure that a diet plan will work for them. That being said, the Every Other Day Diet has worked for a lot of people before so you can expect good results with it. In any case, you can also ask for your money back within 60 days if you see that it's not for you.
Question: Do I need to workout while on this program?
Answer: Yes, exercising, especially strength training, will help you lose more fat faster. It's as simple as that.
Question: Can I use this diet if I'm a vegetarian?
Answer: You can find a lot of plant protein sources (and if you eat eggs this is easy) so yes, I see no problem in following the Every Other Day Diet for vegetarians.
Question: Is this diet for all ages?
Answer: The EODD Diet is for adults only. Other than that, it should work for all ages as long as you don't have any health issue that requires special food or dietary measures.
Question: How much weight can I lose with this diet plan?
Answer: Jon Benson reports that he lost over 60 pounds using these principles among others so you can lose a lot of weight with the EODD Diet. However, personal weight loss is something that is different for each person.
For more on this weight loss plans visit [http://www.worldofdiets.com/every-other-day-diet-review/]Every Other Day Diet Reviews
To see how you can lose weight fast, click here: [http://www.worldofdiets.com/]Best Online Diet Plans
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
Article Source: [http://EzineArticles.com
The Every Other Day Diet is a popular fat loss plan. Yet, for those who are still not using it, there is more that is unknown than what is known. To help solve that, I thought I'd compile a list of some of the common questions regarding the Every Other Day Diet and my answers to those questions. I hope that this will help shed some light on what this program is and how it really works.
Question: Can you really eat anything you want on this diet every other day?
Answer: You can eat a lot of undietary foods such as pizza, burgers, and so on every other day, yes. However, you can't eat as much as you want. You can't stuff yourself silly. You still have to exercise sound judgment for this plan to work. Eat what you like but in moderation.
Question: Isn't this too good to be true?
Answer: Don't expect to lose weight on the EODD Diet without making an effort. While you can enjoy your favorite foods once every two days, on the rest of the days you need to follow a more strict eating plan which is high in protein and fiber. This helps to create the necessary calorie deficit for weight loss.
Question: How can I know this plan will work for me?
Answer: No one can ever know for sure that a diet plan will work for them. That being said, the Every Other Day Diet has worked for a lot of people before so you can expect good results with it. In any case, you can also ask for your money back within 60 days if you see that it's not for you.
Question: Do I need to workout while on this program?
Answer: Yes, exercising, especially strength training, will help you lose more fat faster. It's as simple as that.
Question: Can I use this diet if I'm a vegetarian?
Answer: You can find a lot of plant protein sources (and if you eat eggs this is easy) so yes, I see no problem in following the Every Other Day Diet for vegetarians.
Question: Is this diet for all ages?
Answer: The EODD Diet is for adults only. Other than that, it should work for all ages as long as you don't have any health issue that requires special food or dietary measures.
Question: How much weight can I lose with this diet plan?
Answer: Jon Benson reports that he lost over 60 pounds using these principles among others so you can lose a lot of weight with the EODD Diet. However, personal weight loss is something that is different for each person.
For more on this weight loss plans visit [http://www.worldofdiets.com/every-other-day-diet-review/]Every Other Day Diet Reviews
To see how you can lose weight fast, click here: [http://www.worldofdiets.com/]Best Online Diet Plans
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
Article Source: [http://EzineArticles.com
Friday, May 28, 2010
Fast WeightLoss Diet Secrets
By Justin R. Brown
We all know about fast weightloss diets and their promise of bringing some instant weightloss. However, before one actually opts for any of them, it is important that you always visit a doctor before starting any diet or exercise program. These fast diets are far from the ideal diet and it should be noted that more often than not, they are not balanced and the best way to lose any weight is with a careful well balanced diet.
Before actually opting for those fast diet plans, it is important that you know that weight gain or weight loss is determined by the "calorie equation". If you burn as many calories as you take in each day, there's nothing left over for storage in fat cells and your weight remains constant. However, if your calorie-intake exceeds your calorie-expenditure, the extra calories are stored somewhere on your body and you gain weight.
The word "diet" generally conjures up the image of meals of lettuce and cottage cheese. However, by definition, "diet" refers to what a person eats or drinks during the course of a day. A diet that limits portions to a very small size or that excludes certain foods entirely to promote weight loss may not be effective over the long term. Rather, you are likely to miss certain foods and find it difficult to follow this type of diet for a long time. Instead, it is often helpful to gradually change the types and amounts of food you eat and maintain these changes for the rest of your life. The ideal diet is one that takes into account your likes and dislikes and includes a wide variety of foods with enough calories and nutrients for good health.
A few helpful hints to doing any of the fast weight loss diets which are so popular these days are given below.
Don't carry out a crash diet for more than three to seven days. Most of these diets are not meant to be kept for extended periods of time. They aren't balanced and not meant to be your permanent way of eating. For example, the Atkins diet says that you can keep it for extended periods of time, but the diet changes once you get passed the first two weeks, so if you want to do that extended version of the diet, look it up and get more details on it.
The week that you are going to keep the fast diet, try not to overexert yourself. Since you will be on a diet, exerting yourself too much might just become too stressful for your body's system to handle.
Don't go out to dinner with friends and other social activities. This is probably the worst thing you can do because nothing is worst than eating something tiny when your friends are eating a perfectly normal and delicious meal. So, while it can be done, it's easier to just avoid these scenarios and stop yourself from feeling bad over your diet.
If you get very hungry, drink a glass of cold water, it will help to take away the hunger pangs. You could also try sucking on ice to calm hunger pains.
One last thing, once the fast diet ends, don't think it's party time and eat out the house. Once the diet is over, you want to celebrate, but it wouldn't be right to celebrate it with food!! Start your well balanced diet once you are done with the fast weight loss diet. Do remember, however, that there really is no guarantee that the fast weight loss diet will actually help you shed those pounds! Exercising regularly and eating a healthy diet is the key to losing weight and keeping it off!
Discover how you can lose fat permanetly and get a free 12 part minicourse report to skyrocket your fat lose by visitng www.davincimediaonline.com/diet/index.htm [http://www.davincimediaonline.com/diet/index.htm]
Article Source: [http://EzineArticles.com
We all know about fast weightloss diets and their promise of bringing some instant weightloss. However, before one actually opts for any of them, it is important that you always visit a doctor before starting any diet or exercise program. These fast diets are far from the ideal diet and it should be noted that more often than not, they are not balanced and the best way to lose any weight is with a careful well balanced diet.
Before actually opting for those fast diet plans, it is important that you know that weight gain or weight loss is determined by the "calorie equation". If you burn as many calories as you take in each day, there's nothing left over for storage in fat cells and your weight remains constant. However, if your calorie-intake exceeds your calorie-expenditure, the extra calories are stored somewhere on your body and you gain weight.
The word "diet" generally conjures up the image of meals of lettuce and cottage cheese. However, by definition, "diet" refers to what a person eats or drinks during the course of a day. A diet that limits portions to a very small size or that excludes certain foods entirely to promote weight loss may not be effective over the long term. Rather, you are likely to miss certain foods and find it difficult to follow this type of diet for a long time. Instead, it is often helpful to gradually change the types and amounts of food you eat and maintain these changes for the rest of your life. The ideal diet is one that takes into account your likes and dislikes and includes a wide variety of foods with enough calories and nutrients for good health.
A few helpful hints to doing any of the fast weight loss diets which are so popular these days are given below.
Don't carry out a crash diet for more than three to seven days. Most of these diets are not meant to be kept for extended periods of time. They aren't balanced and not meant to be your permanent way of eating. For example, the Atkins diet says that you can keep it for extended periods of time, but the diet changes once you get passed the first two weeks, so if you want to do that extended version of the diet, look it up and get more details on it.
The week that you are going to keep the fast diet, try not to overexert yourself. Since you will be on a diet, exerting yourself too much might just become too stressful for your body's system to handle.
Don't go out to dinner with friends and other social activities. This is probably the worst thing you can do because nothing is worst than eating something tiny when your friends are eating a perfectly normal and delicious meal. So, while it can be done, it's easier to just avoid these scenarios and stop yourself from feeling bad over your diet.
If you get very hungry, drink a glass of cold water, it will help to take away the hunger pangs. You could also try sucking on ice to calm hunger pains.
One last thing, once the fast diet ends, don't think it's party time and eat out the house. Once the diet is over, you want to celebrate, but it wouldn't be right to celebrate it with food!! Start your well balanced diet once you are done with the fast weight loss diet. Do remember, however, that there really is no guarantee that the fast weight loss diet will actually help you shed those pounds! Exercising regularly and eating a healthy diet is the key to losing weight and keeping it off!
Discover how you can lose fat permanetly and get a free 12 part minicourse report to skyrocket your fat lose by visitng www.davincimediaonline.com/diet/index.htm [http://www.davincimediaonline.com/diet/index.htm]
Article Source: [http://EzineArticles.com
Thursday, May 27, 2010
Quick Weight Loss - The Fastest Way to Lose Weight Naturally
By Felix Godwin
There are times when you feel that your weight loss program is not effective enough. Many health programs are too focused on quick results that they do not pay attention to overall health in the long run. In order to avoid disappointment later, you must go for a natural fat loss system that can guarantee permanent weight loss.
Once you turn obese, it will take months to get back in shape. Many quick weight loss programs have been designed keeping in mind the desperation of those who want quick results. Always remember that obesity is a result of years of poor eating habits and lifestyle. Nothing will help you regain your shape in a few days or weeks.
However there are some natural weight loss diets that guarantee you some realistic results within a realistic time frame. Acai berry based health supplement have shown some remarkable results in recent times. Though celebrity endorsements and media exposure played a major role behind its popularity, some of its wonderful fat loss capabilities cannot be denied.
Acai berry is full of anti oxidants and many other nutrients which work wonders not only for fatloss but also for many other health issues. It is like an all-in-one health supplement that works wonders for your weight and digestion system. Usually this supplement is combined with a colon cleanser for faster effect.
Though you need not necessarily go for and exercise program with this diet formula, you can try a few abdomen exercises for flattening your stomach. Many abdomen exercise equipments have recently hit the market that focus on your belly fat. The diet plan itself is effective enough to help you lose weight at warp speed but if you go for exercise program as well; you will notice the fastest fat loss effect.
Read more about how [http://views4all.info/acai-berry-for-men-quick-weight-loss-by-using-acai-berry/]Acai Berry weight loss formula works and why colon cleansing in an essential part of it. Also grab the trial offer of one of the best abdomen exercise equipment that helps you [http://views4all.info/ab-circle-pro-%e2%80%93-the-easiest-way-to-flatten-your-abs-at-home/]Flatten your stomach in no time.
Article Source: [http://EzineArticles.com
There are times when you feel that your weight loss program is not effective enough. Many health programs are too focused on quick results that they do not pay attention to overall health in the long run. In order to avoid disappointment later, you must go for a natural fat loss system that can guarantee permanent weight loss.
Once you turn obese, it will take months to get back in shape. Many quick weight loss programs have been designed keeping in mind the desperation of those who want quick results. Always remember that obesity is a result of years of poor eating habits and lifestyle. Nothing will help you regain your shape in a few days or weeks.
However there are some natural weight loss diets that guarantee you some realistic results within a realistic time frame. Acai berry based health supplement have shown some remarkable results in recent times. Though celebrity endorsements and media exposure played a major role behind its popularity, some of its wonderful fat loss capabilities cannot be denied.
Acai berry is full of anti oxidants and many other nutrients which work wonders not only for fatloss but also for many other health issues. It is like an all-in-one health supplement that works wonders for your weight and digestion system. Usually this supplement is combined with a colon cleanser for faster effect.
Though you need not necessarily go for and exercise program with this diet formula, you can try a few abdomen exercises for flattening your stomach. Many abdomen exercise equipments have recently hit the market that focus on your belly fat. The diet plan itself is effective enough to help you lose weight at warp speed but if you go for exercise program as well; you will notice the fastest fat loss effect.
Read more about how [http://views4all.info/acai-berry-for-men-quick-weight-loss-by-using-acai-berry/]Acai Berry weight loss formula works and why colon cleansing in an essential part of it. Also grab the trial offer of one of the best abdomen exercise equipment that helps you [http://views4all.info/ab-circle-pro-%e2%80%93-the-easiest-way-to-flatten-your-abs-at-home/]Flatten your stomach in no time.
Article Source: [http://EzineArticles.com
Wednesday, May 26, 2010
Fat Loss For Busy People - The Warrior Diet
By Charles Malina
In today`s society, most of us lead extraordinarily busy and hectic lives, so the idea of trying to remember what to eat or not eat at exactly what time is a prospect that often turns off people to dieting. I am definitely in the same boat, with classes at odd times during the school year, and a full and part time job on my breaks so I hate having to worry about what my next meal is going to be.
Enter the Warrior diet!
The basic premise of this diet is that you only eat one big meal per day and nothing else, except maybe a piece of fruit in the morning. This is an incredibly flexible diet that almost anyone can fit into their schedule. Most people end up eating their large meal at either lunch or dinner, but you can eat whenever you want to. I love eating like this during especially busy days since I actually feel more energetic during the day without food in my stomach, and then I`m ready for a big meal
Don`t worry about your metabolism slowing down.
I think many people tend to get caught up in the idea of eating multiple meals per day as "healthy". This is a mainstream media and bodybuilding myth perpetuated by supplement companies who want nothing more than you eating protein shakes and popping pills six times a day. Now I`m not saying that eating 6 meals per day is not effective, I just think most people tend to eat too much at these smaller meals, and it requires a lot of discipline and planning to be effective. If anything, your body will go into overdrive to maintain your lean body mass, while living off of your fat stores during the period you aren't eating. You lose more fat, your body works better: a win-win situation!
Elite military units do it: You can too
A good example is the US Army Ranger School. These guys are forced to go days at a time eating little to nothing, then come back and essentially "make up" their calorie deficit. Now I admit this isn't the greatest example since they actually lose muscle mass during their training, but that is because they aren't doing any heavy resistance training (i.e. weights), and they are in an extreme survival scenario eating foods with low protein and vitamin content. You and I don`t have that problem, so don`t worry about it.
Why eating all your calories in one meal is actually healthy
Think about it. Our caveman ancestors almost certainly didn t have access to food 24/7, eating snacks every couple of hours "To keep their metabolism up". I really don`t think it`s healthy to have food constantly in your stomach. If your gut, liver and stomach are constantly working to process food, when are they going to rest? It seems very natural to have one big meal after a period of fasting. Now I wouldn t recommend eating like this every single day, but maybe 3-5 times a week is definitely doable.
A caveat before you try this
Be careful not to overeat while on the Warrior diet. Eating all your calories in one meal can be a lot of fun and you can be a little less strict on the types of foods you eat. However, I would definitely try to fill up on veggies and lean meats as the base of the meal first, and then move on to starches or high carb foods like bread or potatoes. This will help you keep calories in check and insure you get an adequate amount of protein.
Charles Malina is a personal trainer who has helped prepare prospective officers to enter the Navy SEALS and the Marine Corps. He also has helped many people in the civilian world achieve better health and longevity through his unique training style and approach. Charles utilizes advanced training techniques used by elite athletes and military units and combines them with secrets and tips that Hollywood models and actors use to look their best. Learn more at http://www.enduringhealthmanual.com/
Article Source: [http://EzineArticles.com
In today`s society, most of us lead extraordinarily busy and hectic lives, so the idea of trying to remember what to eat or not eat at exactly what time is a prospect that often turns off people to dieting. I am definitely in the same boat, with classes at odd times during the school year, and a full and part time job on my breaks so I hate having to worry about what my next meal is going to be.
Enter the Warrior diet!
The basic premise of this diet is that you only eat one big meal per day and nothing else, except maybe a piece of fruit in the morning. This is an incredibly flexible diet that almost anyone can fit into their schedule. Most people end up eating their large meal at either lunch or dinner, but you can eat whenever you want to. I love eating like this during especially busy days since I actually feel more energetic during the day without food in my stomach, and then I`m ready for a big meal
Don`t worry about your metabolism slowing down.
I think many people tend to get caught up in the idea of eating multiple meals per day as "healthy". This is a mainstream media and bodybuilding myth perpetuated by supplement companies who want nothing more than you eating protein shakes and popping pills six times a day. Now I`m not saying that eating 6 meals per day is not effective, I just think most people tend to eat too much at these smaller meals, and it requires a lot of discipline and planning to be effective. If anything, your body will go into overdrive to maintain your lean body mass, while living off of your fat stores during the period you aren't eating. You lose more fat, your body works better: a win-win situation!
Elite military units do it: You can too
A good example is the US Army Ranger School. These guys are forced to go days at a time eating little to nothing, then come back and essentially "make up" their calorie deficit. Now I admit this isn't the greatest example since they actually lose muscle mass during their training, but that is because they aren't doing any heavy resistance training (i.e. weights), and they are in an extreme survival scenario eating foods with low protein and vitamin content. You and I don`t have that problem, so don`t worry about it.
Why eating all your calories in one meal is actually healthy
Think about it. Our caveman ancestors almost certainly didn t have access to food 24/7, eating snacks every couple of hours "To keep their metabolism up". I really don`t think it`s healthy to have food constantly in your stomach. If your gut, liver and stomach are constantly working to process food, when are they going to rest? It seems very natural to have one big meal after a period of fasting. Now I wouldn t recommend eating like this every single day, but maybe 3-5 times a week is definitely doable.
A caveat before you try this
Be careful not to overeat while on the Warrior diet. Eating all your calories in one meal can be a lot of fun and you can be a little less strict on the types of foods you eat. However, I would definitely try to fill up on veggies and lean meats as the base of the meal first, and then move on to starches or high carb foods like bread or potatoes. This will help you keep calories in check and insure you get an adequate amount of protein.
Charles Malina is a personal trainer who has helped prepare prospective officers to enter the Navy SEALS and the Marine Corps. He also has helped many people in the civilian world achieve better health and longevity through his unique training style and approach. Charles utilizes advanced training techniques used by elite athletes and military units and combines them with secrets and tips that Hollywood models and actors use to look their best. Learn more at http://www.enduringhealthmanual.com/
Article Source: [http://EzineArticles.com
Tuesday, May 25, 2010
Fast Weight Loss - Miracle Or Science?
By Urwashi Gupta
If you want to loose weight then as per my experience, you do not need a miracle. You just need a plan which should be based on a science.
I am using the calorie shifting method from last 5 years for me and my clients to reduce weight and being healthy. So can you.
What is this calorie shifting method?
Before explaining this method I want to give you a brief idea about a calorie.
A calorie is the unit of energy which is equal to the heat given to raise the temperature of 1 kilogram of water to 1 degree.
your body needs certain amount of calorie to run your body for your day to day activity. If you are a doing a sitting job then you need much lesser calorie than an athlete.
In this method you need not to starve yourself as people usually suggest. In fact you will be taking proper diet as per your liking. The only difference in taking your diet is that you will take different foods in your diet to fulfill your calorie requirements. For your personalized food schedule, you need to take advice of your nutritionist who will make different food plans for different days of an week. You can even opt from one of several online programs by which you can make your food plan by yourself.
The only important factor for your success in this method is that you should follow your plan religiously. Some of my clients have even achieved the loss of 9lbs in just 11 days. So, plan and act now.
Wishing you success,
Urwashi Gupta is a qualified nutritionist, author of various informative articles on weight loss with 10 years of experience in fitness coaching. She recommends to Visit http://fatlossdietscenter.com to save time and money before you buy next weight loss product or any magic formula.
Article Source: [http://EzineArticles.com
If you want to loose weight then as per my experience, you do not need a miracle. You just need a plan which should be based on a science.
I am using the calorie shifting method from last 5 years for me and my clients to reduce weight and being healthy. So can you.
What is this calorie shifting method?
Before explaining this method I want to give you a brief idea about a calorie.
A calorie is the unit of energy which is equal to the heat given to raise the temperature of 1 kilogram of water to 1 degree.
your body needs certain amount of calorie to run your body for your day to day activity. If you are a doing a sitting job then you need much lesser calorie than an athlete.
In this method you need not to starve yourself as people usually suggest. In fact you will be taking proper diet as per your liking. The only difference in taking your diet is that you will take different foods in your diet to fulfill your calorie requirements. For your personalized food schedule, you need to take advice of your nutritionist who will make different food plans for different days of an week. You can even opt from one of several online programs by which you can make your food plan by yourself.
The only important factor for your success in this method is that you should follow your plan religiously. Some of my clients have even achieved the loss of 9lbs in just 11 days. So, plan and act now.
Wishing you success,
Urwashi Gupta is a qualified nutritionist, author of various informative articles on weight loss with 10 years of experience in fitness coaching. She recommends to Visit http://fatlossdietscenter.com to save time and money before you buy next weight loss product or any magic formula.
Article Source: [http://EzineArticles.com
Monday, May 24, 2010
Five Steps to Start an Effective Fat Loss and Fitness Program
By Robert H. Cwik
If you belong to people whose favorite pastime is watching television, your only exercise is pressing the buttons on the remote, and your idea of walk is going from the living room to the kitchen to fetch another bottle of beer, your chances for shortening your own life or becoming decrepit too soon are big. Especially if you're over 40. Your next medical examination may be a shock for you, and may make you re-think the way you spend your free time. By the way, do you still like what you see in the mirror? Why not change it starting from today?
At this moment I hear you saying "I know I should do more exercise. I know I should change my diet. I know..." Let me tell you one thing here: no, you don't know! You don't know anything, and that's why you don't do anything, looking for excuses wherever possible.
How much do you need to change your lifestyle? To become fit and slender again? Not that much in fact. And once you start going to the gym, going to the swimming pool, or jogging in the park, you'll be sorry that you missed it for so many years. Especially when you start seeing the results. So, stop looking for excuses and find out what you can do for yourself.
The most difficult thing to do is to form a good habit, and unfortunately, for most people good habits are associated with effort, with doing something against themselves. Why is it so? Just because on the most basic level of our behavior we are looking for instant pleasure or escape from pain. Sitting in front of the TV-set doing nothing is pleasant, whereas getting up and run a mile is a painful effort. Now, we have to reverse the way we see things, and the results will start coming. Easier said than done? Not necessarily.
In one of my articles I have written about realistic goals for fat loss program. The same applies to doing any physical exercise, like jogging, joining a martial arts class, dancing class or weight lifting. The last one is my favorite, so I'll talk about it here.
The first step to do is to JOIN the gym. Yes, just go there and pay for your membership. Why? Because there is hardly a better motivator than a financial loss. Why pay when you don't want to go there? Before you go to your first training, however, buy yourself a notebook which will serve you as your training journal. Really, you must have a training journal.
Step number two: talk to the instructor! Don't even try to do any exercises on your own before you talk to the instructor and tell them about your goal of losing fat, becoming more endurable, stronger and better looking. The instructor will then select the exercises for you, and this will be the first thing to write in your training journal. Then the trainer will show you how to do each exercise, will tell you how many sets and repetitions to do, how long to rest, and all other important things. It may turn out that you'll do the first exercises without any weights at all. You'll also decide on your schedule then. Not everybody can go to the gym more often than twice a week. Even once a week, however, is better than not at all.
Step three: start exercising. Start doing the exercises first without the weights or with minimum weights to get the grip of the movement. If you start with weights, it may be difficult to make the movements correctly, and this can lead to unnecessary injuries. Note in your journal the number of sets and repetitions you did for each exercise, and with what weight. You'll gradually increase the weight with time.
Step four: re-design your diet. Now, many people frown on the sound of the word 'diet'. Again, in many people's minds this word is associated with tasteless food, eating things they don't like, and often starving. Nothing like that! Once you start going to the gym, you'll have to provide your body with nutrients that will help your muscle get firmer and bigger. You will have to eat! And you will eat quality food, dumping low quality and junk food altogether. Again, ask you gym instructor, and they'll be more than happy to help you with it.
Step five: keep a record. You already have your training journal where you note what exercises you do, how many sets and reps of each, and weights lifted. You should also write down your measurements, including first of all your weight and waist measurement. Observing weight may be a little tricky. You will lose fat, but at the same time you will build (or re-build) your muscles, and your weight may not change that much. The waist measurement will be the main indicator of your progress. Weigh yourself and measure your waist every other week and don't get frustrated at first if the change isn't too spectacular.
The above steps are easy to do. At the same time you must remember one important thing: doing exercise, going to the gym is not a race, and you don't go there to prove anything to anybody. The only person you compete with are you yourself, but don't overdo it. Start slowly and don't rush to heavier weights too quickly. Go with your own pace and follow the instructor's advice and soon you'll build not only a new healthy habit, but you'll start building a new you.
Learn the best methods to lose weight, and what's more important - fat, effectively and for good, and to get the body you've always dreamed of [http://losingfatpounds.info]CLICK HERE
Article Source: [http://EzineArticles.com
If you belong to people whose favorite pastime is watching television, your only exercise is pressing the buttons on the remote, and your idea of walk is going from the living room to the kitchen to fetch another bottle of beer, your chances for shortening your own life or becoming decrepit too soon are big. Especially if you're over 40. Your next medical examination may be a shock for you, and may make you re-think the way you spend your free time. By the way, do you still like what you see in the mirror? Why not change it starting from today?
At this moment I hear you saying "I know I should do more exercise. I know I should change my diet. I know..." Let me tell you one thing here: no, you don't know! You don't know anything, and that's why you don't do anything, looking for excuses wherever possible.
How much do you need to change your lifestyle? To become fit and slender again? Not that much in fact. And once you start going to the gym, going to the swimming pool, or jogging in the park, you'll be sorry that you missed it for so many years. Especially when you start seeing the results. So, stop looking for excuses and find out what you can do for yourself.
The most difficult thing to do is to form a good habit, and unfortunately, for most people good habits are associated with effort, with doing something against themselves. Why is it so? Just because on the most basic level of our behavior we are looking for instant pleasure or escape from pain. Sitting in front of the TV-set doing nothing is pleasant, whereas getting up and run a mile is a painful effort. Now, we have to reverse the way we see things, and the results will start coming. Easier said than done? Not necessarily.
In one of my articles I have written about realistic goals for fat loss program. The same applies to doing any physical exercise, like jogging, joining a martial arts class, dancing class or weight lifting. The last one is my favorite, so I'll talk about it here.
The first step to do is to JOIN the gym. Yes, just go there and pay for your membership. Why? Because there is hardly a better motivator than a financial loss. Why pay when you don't want to go there? Before you go to your first training, however, buy yourself a notebook which will serve you as your training journal. Really, you must have a training journal.
Step number two: talk to the instructor! Don't even try to do any exercises on your own before you talk to the instructor and tell them about your goal of losing fat, becoming more endurable, stronger and better looking. The instructor will then select the exercises for you, and this will be the first thing to write in your training journal. Then the trainer will show you how to do each exercise, will tell you how many sets and repetitions to do, how long to rest, and all other important things. It may turn out that you'll do the first exercises without any weights at all. You'll also decide on your schedule then. Not everybody can go to the gym more often than twice a week. Even once a week, however, is better than not at all.
Step three: start exercising. Start doing the exercises first without the weights or with minimum weights to get the grip of the movement. If you start with weights, it may be difficult to make the movements correctly, and this can lead to unnecessary injuries. Note in your journal the number of sets and repetitions you did for each exercise, and with what weight. You'll gradually increase the weight with time.
Step four: re-design your diet. Now, many people frown on the sound of the word 'diet'. Again, in many people's minds this word is associated with tasteless food, eating things they don't like, and often starving. Nothing like that! Once you start going to the gym, you'll have to provide your body with nutrients that will help your muscle get firmer and bigger. You will have to eat! And you will eat quality food, dumping low quality and junk food altogether. Again, ask you gym instructor, and they'll be more than happy to help you with it.
Step five: keep a record. You already have your training journal where you note what exercises you do, how many sets and reps of each, and weights lifted. You should also write down your measurements, including first of all your weight and waist measurement. Observing weight may be a little tricky. You will lose fat, but at the same time you will build (or re-build) your muscles, and your weight may not change that much. The waist measurement will be the main indicator of your progress. Weigh yourself and measure your waist every other week and don't get frustrated at first if the change isn't too spectacular.
The above steps are easy to do. At the same time you must remember one important thing: doing exercise, going to the gym is not a race, and you don't go there to prove anything to anybody. The only person you compete with are you yourself, but don't overdo it. Start slowly and don't rush to heavier weights too quickly. Go with your own pace and follow the instructor's advice and soon you'll build not only a new healthy habit, but you'll start building a new you.
Learn the best methods to lose weight, and what's more important - fat, effectively and for good, and to get the body you've always dreamed of [http://losingfatpounds.info]CLICK HERE
Article Source: [http://EzineArticles.com
Subscribe to:
Posts (Atom)